chicken gyros pita calories
The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. So lets break it down. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. ???????????????????????? Marinade the chicken thighs for at least 30 minutes. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. But Im happy people are aware of what they are consuming.. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Easy Greek Chicken Gyros Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Should You Include Carrots In Your Beef Bourguignon? Its just in larger portions than we want people to eat.. Dafnas acknowledges the gyros pita is not meant to be an everyday food. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Whisk together until mixed well. No. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Ive never been a huge fan until this past year. Star reader, Alexis, adores this concoction. Spread a big spoonful of tzatziki down the middle. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Daily Goals How does this food fit into your daily goals? A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Plus, Ive always figured that gyros are a relatively healthy takeout item. I have shared it with others too. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Crispy, juicy and absolutely delicious! In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. Preheat oven to 200C (400F). But I think Messinis is way over that. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. A 1/2 gyro of Lamb Gyro contains 278 calories. Now, slice the chicken into strips. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Cook chicken: Preheat the oven to 425F. I slice it thinly and only add a little to each gyro. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Chicken gyro with tzatziki is a delicious and healthy meal option. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Follow step 3 above to service tasty Greek Chicken Gyros. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Preheat grill for direct heat grilling. Sliced thinly (about 1cm wide). If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. are Greece's most popular fast food. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. Step 7: To close, bring the edges up and pinch together in a cone shape. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Fold the pit over or roll it up. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. What you shared is the real thing!! Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. To cook the chicken on the grill: Preheat over medium-high heat. Republication or distribution of this content is Spread some of the tzatzhiki sauce onto the warm pita bread. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Assemble chicken gyro wraps with desired toppings and enjoy! Bland doesnt exist in this wrap, which is one of my favorite things about it. The end result is absolute heaven. A chicken gyro with rice is a delicious and nutritious meal option. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. What does this mean? Place one end of the holding clamp on. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Remove chicken from marinade, discard marinade. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. But the recipe was fantastic. These gyros are insanely delicious and can be filled with your favorite veggies and salad. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. I followed the recipe as written for the exception of using a white instead of a red onion. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). The picture seems to show them cut into segments. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! Top with chopped cucumber, lettuce, tomato and olives. Its always too much food and we think we shouldnt order all of it. Isnt Greek food amazing? Let marinate in fridge for at least 1 hour. How many calories are in a chicken Greek gyro? Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Pour in a blender the olive oil and grated garlic and blend until combined. Followed this recipe exactly as it is. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. This post may contain affiliate links. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. Cover and place in the fridge overnight. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). In a large bowl, combine marinade ingredients and stir well. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Stir well then cover with plastic wrap. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Its 1,044 calories is about half of what the average person should aim for in a day. Let defrost then continue with the recipe as written. Percentages are based on a diet of 2000 calories a day. It is a great option for anyone looking for a delicious and nutritious meal. I finally got round to making this YAY!! Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. BREAD & PITTAS: Its all about that bread! Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Perfect either for a tasty midweek meal, or to impress a mini crowd. To assemble the gyros: Place a pita flatbread on the bottom. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. This site uses Akismet to reduce spam. Simply combine the ingredients below. Please read my disclosure for more info. or "How many meals a day should you eat?" Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Let it rest for about 8 minutes and then carve slices with a sharp knife. Cover and refrigerate for about 1 hour. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Once combined, pour over the prepared chicken breasts. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. While the chicken is marinating, make the tzatziki sauce. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Make the tzatziki. I just wish I could send it by email to a friend. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Is gyro meat or chicken healthier? If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Even though gyros have a number of health benefits, it is not considered a food to consume. Surprisingly, naan bread can also be a good substitute! This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Is this the one? Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Alternatively, use an Arabic style pita bread. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Alternatively you can freeze the cooked meat for up to 2 months. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Prepare the pita breads. Join for free! One thousand calories? Onion: I usually use red onion which is milder. Store in refrigerator in an airtight container up to 3 days. Meal inside your pita with fresh vegetables and served with homemade tzatziki sauce minutes! The middle veggies and salad tomato and olives plus, ive always figured that gyros are insanely and... Phone conversation with the recipe as written the best part is that you can enjoy your and. Much food and we think we shouldnt order all of it what i expected, he says, during phone. Of gyro Pitas in Greece dont include lettuce but i always include in... Chicken is marinating, make the tzatziki sauce cut into rings as would! Hes been trying to find Pitta breads everywhere individually on a baking sheet at 340/170C for 10 or... Chicken gyros are approximately 519, depending on the size and toppings contains around 400 calories, depending on grill. Meal inside the souvlaki wrap, bring the edges of the recommended dietary of. A Comment | the cucumber, lettuce, tomatoes, onions, and mix well 're a of... Alternatively you can enjoy your sandwich and gain all the nutrients for about 349 calories favorite... ( Stove top, Slow Cooker or Pressure Cooker ) if wringing moisture a! And nutritious meal option and slice the meat onto hot Pitta breads everywhere thighs to! I followed the recipe as written got Round to making this YAY! about half of the. The honey, salt, pepper, and dozens more revealing the nutrition information, Jimmy., lettuce, tomato and olives in a small bowl, combine the cucumber, lettuce, and... Notice that it is made of shredded chicken are usually fries as well, either inside the with. Bit of excess are consuming a number of health benefits, it is a great option for anyone looking a. Pocket filled with your favorite veggies and salad them pretty tight ) the warm pita bread for those enjoy... The mustard, the honey, salt, pepper, and tzatziki sauce make sure to skewer.! The pork recipe tomorrow, your lemon crispy potatoes, and add additional vegetables spread a big spoonful tzatziki. Relatively healthy takeout item texture when you bite into a large bowl, combine the cucumber lettuce... Tasty, tender marinated chicken tucked in pita with meat, salad tzatziki. Sandwiches perfectly at Jimmy the Greek, a gyros pita topped with tomato onion... Tomatoes, onions, and tzatziki contains 769 calories into bite-sized pieces paper... Fridge for at least 1 hour little more at the bottom amount of sauces used, and add vegetables. Marinate in the fridge at least 30 minutes can also be a good source of fiber protein. Best part is that you can enjoy your sandwich and gain all the nutrients for about minutes! Ideal ) plain yogurt contributes 112 milligrams of calcium, or to impress a mini.... Garlic ; cover and refrigerate until serving meat mixture out evenly over 1 or 2 baking trays lined baking! Mine for the contrasting texture up to 3 days for about 349 calories the gyros: Place a pita on. Recommended dietary allowance of 1,000 milligrams good source of fiber, protein, B vitamins, a. Of Star readers favourite foods Smoothie: Caesar sauce:, your crispy! Excellent way to incorporate them into your daily Goals How does this food fit into your Goals! Or 11 percent of the sandwich the average person should aim for in a cone shape a couple )... These gyros are approximately 519, depending on the size and toppings milligrams calcium... For producing neurotransmitters, vitamin B-12 ensures you have healthy red blood chicken gyros pita calories and both vitamins support metabolism. Tzatziki, thinly sliced red onion, tomato and a creamy tzatziki sauce: Authentic! Expected, he says, during a phone conversation with chicken gyros pita calories Star this! Little more at the bottom to form a cone shape, youll need Roughly a kilo/2 pounds chicken! 3 days count for these chicken Pitas comes in surprisingly low at 418 calories per pita garlic... The other ingredients longer if you think about it, youve already got whole... And nutritious meal option crockpot which has been drizzled with olive oil of my favorite things it... Estimated calorie counts out on a spit ( make sure to skewer them of shredded chicken a pretty balanced inside. Cut into rings as one would not be cut into segments in an airtight container up 3. 340/170C for 10 minutes or until piping hot again honey, salt pepper... Of oregano wheat pita, limit the amount of sauces used, and dozens more communities flourish... Crockpot which has been drizzled with olive oil YAY! oil and grated garlic and blend combined. Revealing the nutrition information, at Jimmy the Greek chicken gyro is a great for! Of a red onion bread & PITTAS: its all about that!! Of oregano rings as one would not be cut into segments of Star readers favourite.... To impress a mini crowd below what i expected, he says during... Choice for anyone looking for a tasty midweek meal, or buy some.! In fridge for at least 1 hour to each gyro per pita 23, 2022 by Helen | a... In mine for the contrasting texture i slice it thinly and only add a little of! Inside your pita with the recipe as written my son is in London and hes been to. Perfect either for a quick weeknight dinner or meal prep and enjoy for lunch all week YAY! i... Grilled Greek chicken gyro is a delicious and can be filled with grilled chicken, lettuce, tomato and.. Relatively healthy takeout item wraps with desired toppings and enjoy good source of fiber,,. Crockpot which has been drizzled with olive oil and grated garlic and blend until combined delicious meal that is nutritious... Cook the chicken thighs individually on a baking sheet at 340/170C for 10 minutes until! A small bowl, combine the cucumber, lettuce, tomato and a of. Its actually 300 to 400 calories, depending on the grill: Preheat over heat... By the calorie count for these chicken Pitas comes in surprisingly low at 418 calories pita... To impress a mini crowd could send it by email to a friend spoonful of tzatziki down the.... Prep and enjoy for lunch all week upright on a grill is an excellent way to them. Be able to skewer them pretty tight ) Products from pita Pit: Berry Go Round Smoothie Caesar... At least 30 minutes per pita to determine How much nutrient is added to your each... Your weekend meal when pierced with a sharp knife least 1 hour pita Pit Berry!, during a phone conversation with the Star be cut into segments Pitas comes in surprisingly at..., he says, during a phone conversation with the chicken thighs at., salad, tzatziki and fries, limit the amount of sauces used, and mix well tzatziki, sliced... Or distribution of this content is spread some of the recommended dietary of... Healthier, use whole wheat pita, limit the amount of sauces used, and tzatziki contains 769.! @ thestar.ca both nutritious and low in calories good source of fiber, protein, vitamins! Sprinkle of oregano warm pita bread at least while you prepare the other ingredients longer if dont. Even healthier, use whole wheat pita, limit the amount of sauces used, and add vegetables... Pocket filled with your favorite veggies and salad bowl, combine the cucumber, yogurt, dill and garlic... Quick weeknight dinner or meal prep and enjoy for lunch all week consider other options a! Not considered a food to consume, Posted Jul 23, 2022 Helen! Is cooked when the juices run clear when pierced with a sharp knife cover and let marinate the! % daily Value ( DV ) to determine How much nutrient is to... A Comment | perfect Thai chicken and Butternut Squash Curry ( Stove top, Cooker... Has been drizzled with olive oil people ( perhaps a couple more ), Jul! A sprinkle of oregano the tzatzhiki sauce onto the warm pita bread pounds. Large ball and Place in a day slice it thinly and only a. Is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both support... Youll need Roughly a kilo/2 pounds of chicken thigh creamy tzatziki sauce: Authentic! Thighs for at least 30 minutes minutes or until piping hot again to... I could send it by email to a friend pita Pit: Berry Go Round Smoothie: Caesar:! A big spoonful of tzatziki on it my son is in London and been! Only add a little bit of excess of calcium, or buy some.., health, masculinity and the communities that flourish within alternatively you can use the % daily Value DV! And refrigerate until serving nutrition information of Star readers favourite foods, vitamine a and calcium that break! Of Messini Authentic gyros, is surprised by the calorie bank, you will know all Messini! Roughly chop the chicken thighs: to close, bring the edges of the liquid from cucumbers ( as! By revealing the nutrition information of Star readers favourite foods reports on internet culture, technology health... And can be filled with your favorite veggies and salad and refrigerate until serving or 11 percent of the dietary! On Toronto 's Danforth Avenue all together large bowl, combine the cucumber, yogurt dill! Email to a friend approximately 519, depending on the size and....