With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. She currently uses a blend of vitamin D3, vitamin K1 and calcium. 23andMes more expensive health package should include ApeE4 testing as standard. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. ). Then, if she wants an extra boost, she will make the nootropic drink. | 2021 | Nature Communications. Then separately see this post on the supplements Rhonda gave to her growing toddler. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. (2014). Services. 1 apple. 3 cups of baby spinach. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Rhondas Dosage: 2 capsules per day, in the morning. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Rogan takes 5,000 IUs of vitamin D daily. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). . This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Vitamin D3 - Thorne Research: Two capsules daily (.) Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Last week, Elysium sponsored the show and Rogan said the following. If she misses a dose in the morning then she will typically double up in the evening. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. She describes ubiquinol as playing an important role in mitochondrial energy production. Get the full details of Dr Rhonda Patrick's supplement brands. Theres a little monk fruit too, which sweetens the mixture. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. By Saunas.org Team | May 27, 2020 | Infrared Sauna. (2010). Fish oil is a supplement Rogan has mentioned he takes daily. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. So far weve covered supplements that Rhonda has said she takes on a daily basis. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. March 15, 2022. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). "This episode of the podcast is [] Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Posted by. Dr. Rhonda Patrick Supplement FAQs. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. He has said he takes the Thorne vitamin D . Rhonda describes getting adequate magnesium as a long term investment. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. But, you know, I'm . Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Combien gagne t il d argent ? Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. . Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Avoid taking on an empty stomach. Rhonda doesnt take Athletic Greens, and nor has she in the past. If interested, you can view the change log here. It comes from Dr. Rhonda Patrick. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. . Many of those enzymes have to do with energy production and energy utilization. Thats not something thats going to show up acutely like a muscle cramp. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. I'm being deadly serious,I want to see these freaks of nature super charged. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. (2012). Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. There are many ways to make a healthy smoothie. different essential micronutrients we need to consume, in order to stay healthy. Well known podcaster Joe Rogan often talks about issues of health and wellness. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. See this and this Instagram post for more on Rhonda discussing salmon roe. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Other good sources are meat, fish, potatoes and wheat germ. It also includes a section for brands specific to UK & Canada. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Rhonda opts for the sachets which contain 4x as many live bacteria. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g See here for the differences. PodClips. June 14, 2019. This transport system appears to continue to work even when regular DHA transport is impaired. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Some notes from her podcasts on the JRE. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. She also questions the value of metformin in healthy individuals who exercise. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Therefore its important to use blood testing to ensure youre staying within the healthy range. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. BeWellBuzz. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. This section covers supplements that Rhonda has previously taken but isnt currently. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: A post shared by Joe Rogan (@joerogan) 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. The aspect of melatonin production decreasing with age is important (see this study for more discussion). The specific product she notes using is called Thorne Citramate. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Its estimated that around 25% of the population have at least 1 ApoE4 allele. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). So it makes sense youd want it for preventing muscle cramps and things like that. However, she was asked by a subscriber of hers what she thinks of it. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. It needs a separate supplement, so omitting magnesium is understandable. Suboptimal magnesium status in the United States: are the health consequences underestimated? Sa fortune s lve 2 000,00 euros mensuels (2016). One of the things she revealed is the importance of Vitamin D during this pandemic! Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Close. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Magnesium is a co-factor for over 300 enzymes in the body. For example, as an Amazon Associate, I earn from qualifying purchases. She has done extensive research on aging . In this next section well look at the supplements Rhonda takes in the evenings. Noting it also doubles as a (weak) alternative to painkillers. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. She consumes it by adding it to her smoothies, coffee and sometimes tea. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Populations with vitamin D deficiency at high risk for COVID-19 mortality. How much vitamin D does Dr. Rhonda Patrick recommend daily? Dr. Rhonda Patrick has been making waves in the field of healthy aging. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. 1 year ago. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Quercetin - added recently. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. | 2015 | Investigative Ophthalmology & Visual Science. Dr. Rhonda Patrick. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. (2017). Note that she lives in San Diego, which is close to the equator and a sunny place in general. Of those, choline and molybdenum are essential micronutrients. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. 1 large avocado. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. This amplifies the importance of choosing a supplement that you can rely upon. 1 tomato. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. ncbi.nlm.nih.gov. Dr. Patrick's Daily Supplements Recommendations. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Taken from JRE #1474 w/Dr. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Dec 22, 2022. Rhonda currently takes a sulforaphane supplement called BROQ. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. She noted that this is in addition to the 2,000 IU in her multivitamin. Which vitamin D does Joe Rogan take and how much? A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. So where does the vitamin K2 supplementation come in? . She has been a regular on the Joe Rogan . In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Rosanoff et al. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Click here for a special offer!. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand.

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