Right. That the monoclonal antibody you were talking about, the Lomis. Yeah. We can only eat it in our office though, because we have a two and a half year old. Like, it sucks like that. And there's been large, randomized controlled trials showing that it dramatically reduces mortality with sepsis. No you can't. Right. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. So it's an infrared. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. These are people that really have no business telling you what to do and what not to do. But like, it's easier to convince when people are scared. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. Tons of studies showing that vitamin D levels are much lower in the wintertime. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. A fucking dollar. BeWellBuzz. This episode, the podcast is brought to you by Trager Grills. There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. She is currently supplementing with Thorne Research Vitamin D3. It's a not a natural human inclination. So how long he gave me a hat. It exacerbates it. Oh, like crazy. Yeah. So I think. One eighty, one eighty is great. Yeah, yeah. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. They're so good, so delicious. It's like sometimes I just share a story because, one, I think it's interesting. You know, it'll be interesting to see the data from those trials, whether or not there's going to be an effect, it's not known. It's not like, you know, drugs. So, you know, it's only women sauna that I went in. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. And, you know, so so, you know, the intravenous vitamin C, maybe maybe there's like a reason to do it. That's going to, like, aggravate it. Dr. Patrick recommends people get their vitamin D levels tested before deciding on the own optimal dose, but that she recommends aiming for vitamin D test results in the 40-60 ng/mL range. Quercetin And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. So I think vitamin D really is the is the star. Yeah. Yeah, I'm hoping that the accuracy of the PCR test improves. And New Orleans had some crazy, crazy number be the mechanism that would cause. I was finding that it was burning my throat and I think I was doing it too often too. I mean, there's lots of changes that occur. Well, in the in the. And I just I don't know. Do so I that. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process You can do online. I got a mouthpiece and it's amazing. I would love to see that. So we went to hospital. I mean, they're cold and grumpy, I'm sure. You know, I'm going to trust me. That's coming up. I'll show it to you. There was an article that I was reading yesterday that was saying that they're hoping that they've found some antibodies in llamas, that they're hoping they're going to be able to because let's see if we can find this because of these antibodies in llamas, the they're hoping they can either transfer them to people or learn something about how these antibodies are created. I used to drink. But llamas seem to be here. But so fluoride fluoride has been shown. Too bad. And it just, you know, it could be more it could be it can lead to death. But like the sauna, that's that's kind of my goal is to get her doing. And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. Hopefully people are going to start looking at the vitamin D. I really like that. The dark one. So, like like I understand what it's like to not have a sauna and to have to use hot bath. So it was like twice as much and the other and the ginger lemon one. It's also like when you when you decrease e to all these signal signalling cascades happen in it, it's like it's important for producing pro inflammatory cytokines at the end of the day without getting into all the stuff, you know, specifics. That's the reason I do it. But that's what drives me bonkers in all cases. Like it's not the same at all as before that was known. We got this, this and this and this. Particularly after hot yoga. So so I think that's that's certainly, you know, the issue. Well, there's other things you can do to strengthen that area. So that's at least that was the mechanism that was shown with Sajko one. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. I hate that it is so terrible. I think all of those things play a role. So we got that literally. It's really awesome. No, no. Oh, sleep is huge. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. No, I know I haven't looked into the economy. A couple things you put on your head. Teeter has two things that are really cool. By that I think so they were. Oh, it totally overcomes all those, like, saturated mechanisms. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. Full breath solution. Again, I can't say enough good things about them. So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. I love going for runs like, you know, and I it's like huge. And that's like we've been like leaning towards that. But I think it was a month. I know at least three that I think his name is Dr Michael Bush. It's thought the sars-cov-2 also does it because it goes through the same enters through the same receptor. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. I mean, I test everyone that comes in here. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Eveillard too much. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. But there there have been studies at least were localized heat on people that had a limb immobilized. Because that's really the easiest thing. I mean, so far the maximum I've seen measured is like 70 times that your blood can get 70 times 200 say I was like, wow, 18000 or 17000 or something. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. Much love to you all. And then the reverse hyper is a machine that he actually invented. I mean, like, there's too many factors to, like, say one thing. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. So that's the thing we got to be careful about. Yeah. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. Mood This has been shown with vitamin vitamin, you know, vitamin supplements as well. That's one thing that they're investigating. So clearly, socioeconomic status and other health factors are playing a role. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. This alleviates suffering and then puts the body in homeostasis. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. If it's the same disease, I don't think it's warranted. And like I mean, there's all kinds of crazy things you read. I'm just like, OK, let me start to tell you some benefits, like some real benefits. I would say that it's the marketings got a little ahead of the science for that. So basically, you look at these little worms under a microscope, still only about half a million, half a millimeter. I really wanted to talk to her about what people can do in during this pandemic to boost your immune system. Yeah. It's really good. And I think the reason it got me interested because I was like 80, almost 80 percent. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. Wow. But like in general, like people have different immune systems. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Affecting the aging process. Glutathione Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Well, no, I think what's actually the sauna is actually just it's improving your immune system. So I think it's 2014. Yeah, yeah. Yeah, I use it every day. It takes the receptor in and decreases the receptor. I think it was cycler. But that's been probably the biggest thing, by the way. I think not. And it's it is just hard to get them motivated to go exercise. You know, like like that's been shown. So so I looked into that. You don't you know you don't know them. That'll that'll make things less scary. And the responses, you know, involves your adaptive immunity. It's horrible. Right. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. So having lower levels may somehow even help protect against. Yeah. Remember, that's the big lady that was showing you earlier. Yeah, a lot. Yeah. Yeah. Yeah. Ginger Lemon. I always like to think of, like I was mentioning to Jamie that maybe 42 next month. View originating episode Attend Monthly Q&As with Rhonda Support our work The FoundMyFitness Q&A happens monthly for premium members. You know, there there are some claims out there that are sort of being backed up by very poorly done studies. So it's that Bertsch you know what they're whipping. Like, I want to get I need to like I need a measurable like I need something to measure. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. I know what it's like. And so soon and BDNF plays a role in that. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? That's awesome. L.A. or the California gets worse. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. Yeah, it's not worth it. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. So people that were like deficient, they were 50 percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement over 50 percent, actually. So why do you take five. Thank you. Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Well, there's a girl there's a girl using that. But what just, you know, doing some some reading about like, why are people's immune systems so different? The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. Well, the ones in my multi so I don't buy vitamin K one is really it's found in dark leafy greens. Oh, pull it up, Jamie. Now, I'm like, we've got to be careful. So don't forget, use the promo code. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. I like, you know, like so. But you have to measure your levels. And it's been shown that that Vonne Gillibrand factor also isn't like is higher. If anyone can do that study, amazing. She's amazing and it's always a treat to have her on the podcast. I mean, there are those people to. W what is, what is the top of this. It's been known for years. You know, like that's defined deficiency. And then there's another thing by teeter. You know, if you if you eat enough of that, you should be getting enough. That's awful. And like, I like he's a tech guy. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. Oh OK. Yeah I've been chewing this neuro gum that is it's gum with nootropics in it. It's such a strange virus. And from what I understand, that this is a vulnerable virus in terms of the temperature that it can survive in. But you know what, I'm talking. There's other times. And what dose for one. Yeah. It's 100 percent right. It got worse. I mean, it plays a there's vitamin D receptors, unlike your immune cells. Anything else, is anything else help you out for sleeping. Because they're one of the sponsors of the podcast. But, you know, I'm . Well that's me too. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. And it's like an intense like she's like this intense protocol where, like, she's like an hour long and they get really hot and people are giving them wet towels because like it's like it's like imagine being it's like 140 degrees Fahrenheit. Hydrolyzed Collagen But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. You should only do these activities alone or with members of your household. There was a study that was over twenty five randomized controlled trials. And and so I have a knowledge base here. You know, I mean, I still think exercise. But it would it would raise your body temperature through, you know, infrared. The most kids get it by the time they're two, like, there's no vaccine that that that's given. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. She's amazing. I got a lot of work to do. She takes the time to explain these important findings. And I was like, yeah, I'm going to do this. Yeah. She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. Oh great. Like right above my above. I just fall asleep. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. And I think vitamin D is going to potentially play a role there. Like it's like we don't ever sleep. Wow. Yeah, I know it's stunning. And then and then putting them in a place where they can't get any vitamin D from the sun. That's who you would depend upon when you wanted to know. It's so there's so many variables in terms of like how people how people are affected by it and what goes wrong, because there are so many variables. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. Become a premum member and get access to all our member benefits starting at $15/mo. It's horrible. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. And then like, if you if you become addicted to it, I mean, it can like you can like go through a series like Die. Do you do you just need more sleep, though? But yeah, but zinc seems really important for immune function, like there's been studies where they have like depleted healthy people of their zinc just transiently and like t cell function like is all messed up. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. I'm not an immunologist and not an infectious disease expert. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. There's so many amazing things that he proteins do. Yes. And so they were zinc deficient, taking a be twelve deficient, too. And unfortunately, coronavirus is one like this has been identified with the sars-cov-2 one virus. And then he would go without breathing for multiple seconds. But so yeah, there are I think there's like open label trial, open label trials are just kind of a start. Well, you do. I think that's going to make a big difference and test. Well, it was obviously here, but it wasn't officially America until 1776. I've tried it before. I will say this like my one of my friends, she's a she's an M.D. I was like, one day we're all going to die and then the sun's going to explode. It's five. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. I also had a gym I was going to for. And because I was like, is that like an Ignacia thing? Vitamin D is one of those nutrients in which lots of people are deficient. They have won more awards than any other distillery on the planet Earth and they have balls on the label. And the journal isnt a great one. It seems like, well, they're going to do it in addition to they're going to in addition to standard of care. Like, tell me like how much time I'm in deep sleep. I'm definitely not going to do it the way it was before. Everyone wants randomized control trials like no one wants to believe anything until it's a randomized controlled trial. I mean, my mom, my mom and my dad, I got my whole family. So our sauna is like it's pretty small. So it's been the Spike region and it's a aspartame to glycine mutation. And he's like, it's still daytime, daytime. So I thought that was, you know, interesting. And there's there's all sorts of incentives for being hypercritical. I would like to see that study because it makes sense. Yeah. Nootropics. So like people like giving giving the vaccine people's immune response, some people can have that antibody dependent enhancement. I genuinely do. So I have the friend is the friend. Was polio virus somehow get people healthy people to to do that? There's like all this stuff about you bleeding, your gums bleed. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. Is there any benefit to that? Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. I'm not going to take my towel off and jump in the lake. I know. She goes into the guest room to sleep, like after they go to bed because she can't sleep like it's really bad. I was just in this dark little apartment and, you know, like it just it wasn't really great for my circadian rhythm because I would wake up in the morning, especially like on weekends and stuff like, you know, there's like no. And that's when I get my home gym. But that's kind of the concern. They built a business. Right. Low levels are linked to cancer, diabetes and cardiovascular disease. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. Like, children are really good at that. Sign up for an annual subscription and receive an additional 15% discount. And when you download the cash app, enter the referral code, Joe Rogan, all one word and you will receive ten dollars and the cash excuse me, and the cash app will also send ten dollars to our good friend Justin Bren's fight for the forgotten charity. Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. Absolutely. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. But yeah, depression is measured. This is especially true for supplements and nutrition. You go in. Yeah, for sure. Rhonda has taken many studies into consideration before developing her supplement regimen. The UV light from the sun is just as important. It's like trying to strike up a conversation in a porta potty because it affects me. And that makes it makes all sorts of problems. And he was like, you wouldn't be able to breathe in that temperature, would it?

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