In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. In his first bodybuilding contest, he met the winner, Casey Viator. By Paul Becker. It was a combination of factors that made Yates so huge I figure. After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Triceps ExtensionSuper-slow Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. Drew Baye: Are you currently working on anything new and exciting? Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Press Behind NeckStage reps Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. This chapter describes a three-exercise leg cycle. Why? So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. Hutchins wanted to respond, but didnt. The Mentzer family, unfortunately, has a history of heart disease. Mike Mentzer died in 2001 at 49. Let's start by acquainting them with you. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. Leg Press Four years passed . He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. Workout 1 of Mentzer's Routine Leg Exercises. And his size increase is all the more impressive for having been accomplished while getting leaner. I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. Ray Mentzer had a different viewpoint. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. But Ive never had the chance to train him, or train with him. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. He died in 2001 from heart complications. Rodale also is behind a number of magazines, such as Mens Health and Prevention. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. But when someone or something emerged, Mike would jump overboard or make himself invisible. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. The team was composed of several all-state players, each of whom weighed well over 225 pounds. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. Mike continued to train and excelled in the gym and his academic pursuits. The New Bodybuilding for Old-School Results by Ellington Darden. Learn all you can about what motivates you. When did you go all absolutionist? Regarding what he learned from Ayn Rand, Mentzer said in an interview:. He was always clear about his goals and diligent in pursuing them. !,especially now that hes dead and kept on raving about Casey Viator. With one leg.. Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? Likewise, the indirect effect ought to be greater as well. I had a tremendous pump throughout my upper body. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. Mike Mentzer split What was the Mike Mentzer's training split? One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. One day, Martina Navratilova, the famous tennis player phoned. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. So at least from that perspective, static contractions are lacking. Ray frequently rested completely for 34 days after his rigorous training sessions. Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. HGH . Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. Theres probably a few more, but I cant recall them right now. Legs. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Perform the exercises in this routine back-to-back, except where a rest is indicated. Thats an average of 2.85 pounds of muscle a day for 14 days. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Body Building Links. Evidently, her interest in seeing the video studios had vanished. Ellington Darden: Yes thats precisely what we were thinking. And, hes into the martial arts, so he does some of that several times a week. Friday Disclaimer: This website is an educational service that provides general health information. Was Arthur Jones the first person to introduce negative work to bodybuilding? Ive experimented with all styles of leg presses and this one is the hardest of all. a side for 11 reps his 1st day back. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? Pullover When I was around Mike, we got along fine. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday (Cooper was speaking at a hospitals grand opening the next morning.) Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. Dip I have found it hard to generate an equal sense of intense stimulation using completely static exercises. Squats 1 Set x 6-8 Reps. iii. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Rest 2 minutes It's part of bodybuilding legend how the squat affects overall body strength and size. Wrist curl1 1/4 reps Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. All the other HIT books eventually have you performing split routines. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Viator trained himself and slowly lost muscle and gained fat. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training.

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