So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). yet. Kenny P. was just the opposite. We have four. It's been a while, but professional You don't do many interviews and don't get involved with the internet. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. We told him he had to do triceps extensions. George Halbert was his name. The Vogelpohl family name was found in the USA between 1880 and 1920. But that's how we are. Bullshit. strength athlete who drops dead . Jumping is explosive power. View Census Data for Vogelpohl | Data not to scale. lifter as well as Steve I see hitting 2500 mark soon. McCoy did 515, but at 184 lbs. People confuse this and forget the squat part, which causes major issues. https://p. And remember, he showed up as a high school football player. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. He then says, Youre right buddy. Matt won the raw shootout at Dave Tates gym that day. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. He caught on fast. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. When you are a 2-300 lb. I can shave 3-10ths of a second off someone's time in two months of training. bench. In nine months Matt made 700 pounds easy. I read hundreds of books and it changed my life. I ruptured my patella tendon during a low box squat. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. The only way to make this happen in the deadlift is to master the dead-lower. What a day. I got George to use a cambered bar with an 11/2 in. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. Illinois had the highest population of Vogelpohl families in 1880. Get your greens today! The weights were set at 405 for box squats. he was the lightest man ever to squat 1,000 lbs. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. Childress dominated his One of his plateaus was a sticking point near to the top of the squat. I thought, He knows how to strain, but I guess that is how he discovered to do so. KP jumped in like a good training partner. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. If you want to get strong, the system is foolproof and works for anyone. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. It's called a training facility, not a library. I took Chuck Vogelpohl to his first meet. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Then Chuck nailed the next couple of box squats. Click here to find out more information on Curtis Dennis know there is some excitement going about. Gerry O was to win a national championship. As was Anthony Clark, a big star, looking to his 800 lb. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. wide, and the head ref. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. Chuck Vogelpohl - Powerlifting Demon. That's more work, or more wear and tear, to get the same job done. Scot calls out Ryan and Ryan accept it. These guys could bench about 600 lbs. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. The box felt high, but it was the same 13-inch box he always used. But, when we got in the gym, he started putting on wraps and all kinds of painers. It had to be the high reps in the deadlift. in a shirt. But, Kenny never did break his 728 world record again. He had already made an Elite Total. At 220 lbs. Ano also deadlifted 837.8 Here's how. It's sports science. bodyweight. Max effort training is a cornerstone of the Conjugate Method. Dave was the first 181 to bench 600 lbs. Not very fast. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. He is the man behind the JM Press. came second to Frank doing a 2425 total. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 In United States they earn 8.4% more than the national average, earning $46,775 USD per year. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. Everyone takes shots at Westside. I quit doing it. bodyweight but took his weight down to 198 for his first world record. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. I took Chuck Vogelpohl to his first meet. Thu Oct 13, 2016. Orders shipped out within 1 - 5 business days. An army is only as strong as its weakest soldier. Chuck Vogelpohl's 50th birthday. Just ask Westside. KP said to me, Old man, you will never have 700 lbs. for easy sets of three reps. George was a real student of the game, he was very fast. Dave may be gone, but not forgotten. A 500-pound squatter would do half the bar weight and half the band tension. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. I hate kilo plates and here is why. of him, and ran me into a corner where about 10 eight ft. lights were standing. Also at the meet I saw him do 1,100 lb. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. These numbers seem crazy after Matt Dimels 1,010 lb. In an effort to punish himself, he pulled 315 for all the reps he could all week long. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? Ano Turtianinen has been the leanest 275 lifter I've seen in a while. So it's instinctive, but with a purpose. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. What was the plan? professional wrestler. These two factors build tremendous reversible muscular action. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. If not, you fail. Then there was Jim, who was very slow but not explosive. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. But, Marcus won best lifter. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. And so we named it the JM Press. George knew he could not compete again and felt he should leave the gym for good. Website: NATURALFREAK ONLINE. He measured his upper thigh and it was of an inch bigger. I remember JM doing 585 lbs. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) If you can jump higher you can run faster. Another reason you need to work speed is technique. I hope Coan gets back He became the youngest World bench press holder with 720 pounds at 20 years old. Try these accessory exercises to strengthen them. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with It was said that Frank held the bar up for so long people thought he was Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. dumbbells, for those who could do them. He came to train, became very strong, and started a personal training business. If anything when Ryan and Scot compete in March, it will be will close but if And then there's inverse curls, ab work, upper pec work, etc. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. One day on the beach Jonathan saw a silver seagull about 100 yards away. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. 2023 Westside Barbell. Chuck Vogelpohl. How To Get The Most Out of Your Westside Bands. squat at 264 lbs. But, George finally got it right. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Dynamic Effort or speed strength is intermediate velocity. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. George had a strong lockout to go with the speed. It didn't work. It's the system. But nothing happens. dumbbells, which no one could do 20 reps of. squat at 264 lbs. Fusdog broke mental plateaus by lifting against the worlds best. raw bench at 275. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. One of his plateaus was a sticking point near to the top of the squat. The store will not work correctly in the case when cookies are disabled. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years The most important part of a training program is knowing what your needs and goals are. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly His reply? He could also floor press 625 lbs. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. At 220 lbs. But, an old back problem put him out of our great sport. Westside had begun an 18-month experiment with using chains for AC. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. Even though this helps to increase the excitement in powerlifting, others Bodybuilding.com. He takes a wide grip, and blows up a raw 550 lb. If Ive got any shot at this guy, I might have it.. In Daytona, KP called for 722 but was miss-loaded to 821. My Horns Broke my Halo. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. George knew he had to build a lockout like Kennys. was Gunter Schlierkamp (who I think got shafted at this years Olympia). He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. Folks on the net say that he has 800 because he did 782, three times. There are 265 military records available for the last name Vogelpohl. This builds mechanical power. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. The IPA National in York was Fusdogs first big meet. As we came into the lifting, all we heard my name called. George said a great monument in his past was watching KP at John Inzers bench meet. Dave was very explosive and also very crazy. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. record did not last long before George finally had a good meet. Well, there is Other than that it's all box squats. The store will not work correctly in the case when cookies are disabled. But, we finally killed the rabbit. news so lets get to it!! But all still holds the world record at 42 of 1,140 lbs. A lot of this information came from George, as he helped me write this. These are the three abilities that make up the Westside Method. He passed on his third attempt saving It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. Simply return it within 30 days for an exchange. No gym in the world has two 2,700 pound totals. think Ryan is going to "blow" away the competition proving that he's the world's The result was a large number of new records being set at Westside. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Louie, you were really pissed off. If you have no glutes, you'll do reverse hypers or walk in the belt squat. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. like Ryan just want to have fun! Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. He also on the heels of Frank who, like a juggernaut, keeps Frank was The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. raised it even further winning his class with a deadlift of 931!! The only barbell lifts he does are basically Zercher squats or sumo deadlifts. If you guys have been keeping up with the news in power lifting, then you Free Shipping with a $69 qualifying order. Sign up for Patreon and get the exact programming Matt recommends for each modality. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Chuckie is getting close to the 2500 barrier when he did 2245 total. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. Mendelson buckled down though and managed 782 easy. in the new year. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. He could squat the same in sweatpants and the power suit available at the time. But on that day, Rob beat Dave. Improve your form and get a mechanical advantage boost. We were lifting in Canton, Ohio. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. I think he has a lot more for the deadlift and we'll Regardless of the sport Make your morning email scroll and coffee stronger. It was not easy to beat Dave, but Rob came through for Westside. Don't get us wrong, a 500-pound deadlift is pretty respectable. He too will be going to 242 at the Show of Strength in Atlanta. rack pulls from just above the knee and a good box squat with 885 lbs. If you use just one exercise you'll eventually master it and won't improve. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. he was the lightest man ever to squat 1,000 lbs. world record at 220. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. It's not the exercises, sets, or reps. At the time, in 1991, a shirt was only good for 25 to 50 lbs. J. M. Blakely also benched with us. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. All raw. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. So you see there are really no plateaus to overcome just small delays. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. Bolton was the first to raise the bar to 927 and then Frank It came down to the deadlift and Dave could pull well into the eight hundreds. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. Ano is also another He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. While this With no more hip flexion to give, further movement has to come from somewhere. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. bench which would be a milestone at the time. For the best experience on our site, be sure to turn on Javascript in your browser. His main training partners were Kenny Patterson and Gerry O. One reason he was having a problem was that he needed to gain more size on his legs. That's why pro teams seek me out; the system keeps them from overtraining. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. Simmons, Mr. Simmons, can I talk to you? I said sure. This is important, as everyone has a role helping with loading and with the lifter. sloth that drops dead, no one takes notice. But after six months of no progress, he jumped on board and began to make great progress. There are 1,000 census records available for the last name Vogelpohl. Finally, their sets hit 40, and Dave was struggling. How much is too much band tension? I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. Fat slobs are supposed to die from unhealthy habits. I first started talking to my wife at Chuck's 40th birthday party. In an effort to show the world that he's the best bencher, Scot tries 804 but Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. A.J. But everyone had left the building. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. The head ref. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. He hit his head hard on the floor. Source: Dictionary of American Family Names 2nd edition, 2022. But that was Tom, Westside to the bone, forever. I told John Inzer. George had a bad day but came through for some cash. He always had a lot to say, like if he did not win The Arnold he would retire. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Chuck was the one who explained Louies trick to Dave. world get a chance to compete and make a decent living at it. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. Since they didnt have the monolift, they used the power rack for dynamic day. Tommy Fannon's Outlaws board is discussing it here and here. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. He has more 2900 totals than anyone on the planet. So weights are not heavy or light they're slow and fast. And of course, Mark Bell and his Super Training gym. Chuck was one of the strongest men I ever trained with. I can thank Kenny for my success. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Reports are that Vogelphol will continue to train and compete. Im at my peak at this point in time. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. For other possible spellings of this surname click here. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. out a lifter who much has the biggest quads I've ever seen. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. MONSTER BENCHER! Their sets kept going up, and Chuck started to look tired. After many tries, Tom finally won his first Senior Nationals. We are not EliteFitness.com. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Like today, only top ranked lifters trained at Westside back in the 90s. He drove me through them and into the wall, and all the bulbs went into my back. How To Get The Most Out of Your Westside Bands. Seven of them are box squatters. I didn't make the rules, I have to follow them. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. JavaScript seems to be disabled in your browser. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . Just f*cking stop when the hips reach extension. Tony Ramos still holds the total and deadlift marks at Westside. Thanks KP. Tue Jan 01, 2019. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. out of the best shirts. The internet has done wonders for "The Myth of Chuck Vogelpohl". I started Kenny Patterson at 14. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. The next meet was a money bench press meet in Daytona where all the great benchers would compete. They equal 100 pounds in the bottom and 200 pounds at the top. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. I was 43 in 91 and said I was done powerlifting after this miss hap. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. On Friday he set a new box squat record on a 13-inch box. It was low at 560 pounds for a 181-pounder. bodyweight. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them.

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