Cassiano Rodrigues Laureano did 951 burpees in an hour on Monday, which was incidentally his 35th birthday. He would perform stunts such as hammering a nail with his bare fist and raising a table loaded with eight men onto his back. The average squat for this weight class is 111kg. The average squat for this weight class is 91kg. The 120+kg class has the weakest squat strength relative to their body weight at 1.6xBW. You cant just put them in the gym and have them lift heavy weights. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-medrectangle-3','ezslot_1',155,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-medrectangle-3','ezslot_2',155,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-3-0_1');.medrectangle-3-multi-155{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Once the basic squat form is mastered, 13-year-old boys can begin to add extra weight. The world record squat is 577.5 kg/1273.2 lbs which was achieved by Dave Hoff at the WPO Super Finals on October 28, 2019. And, I will help foster that dream by believing in it too. A 15-year-old athlete from Ivano-Frankivsk won the uneven bars competition. His father is former bodybuilder and sports nutritionist Chad Nicholls, whos worked with such giants as The King Ronnie Coleman, The Baddest Man on the Planet Mike Tyson, and Big Ramy; and his mother is Kim Chizevsky, a four-time Ms. Olympia. Squat To Bench Press Ratios: How Much More Should You Squat? In the 800 metres, the 28-years-old athlete clocked a time of 2:13.60, which meant she broke the record with her tally totalling 5,055 points. Genetics play a huge role, Chad Nicholls tells Muscle & Fitness. Want more on the best stories in high school sports? That lift is now a world record for 13 to 15 year olds and it was the first time McCall benched 225 pounds. The average squat for this weight class is 164kg. So, a total of 60-150 squats. The Guinness Book of World Records (1985 edition) lists his feat of lifting 6,270 lb (2,840 kg) in a back lift as the greatest weight ever raised by a human being. This was just three years after the accident that nearly cost him his life. We hunt for whitetail deer, turkeys, and waterfowl. Squats are an important exercise for any age, and a great way for 14 year olds to build strength, increase flexibility, and improve overall health. In addition, 13-year-old boys should not overtrain and should allow their bodies to rest and recover between workouts. This type of squat will help build up strength and coordination while also allowing the body to become accustomed to the proper form. You also have the option to opt-out of these cookies. A 7-year-old Louisiana boy with a firm grasp of baseball rules is seeking a Guinness World Record as the world's youngest umpire. Ghazarian set the record in October 2017 with a lift of 424 lbs (192. The 47kg class has the strongest relative squats for 17 year old females at 1.6xBW, and the 76kg weight class has the weakest squats relative to their bodyweight at 1.3xBW. Morgan: We never really wanted to do powerlifting. A 71-year-old powerlifter named Rudy Kadlub broke three world records Monday in squats, bench press and deadlifts. The average squat for this weight class is 115kg. Search About Men's Health 220 515 Dennis Cieri USA USAPL 09/15/18. The average squat for this weight class is 63kg. As you build strength and progress, you could add sets or increase the weight in 2 to 5 pound increments. Tasfia Shepps is a truly inspiring young powerlifter who continues to push the boundaries of powerlifting and break records in her age division. Tamara Walcott Sets World Powerlifting Record with 639-Pound Deadlift at Competition. A professional trainer or coach can help safely guide boys as they increase their weight. Laschevska qualified for the final with the third result. What is the 15 year old squat record? Make sure to warm up your legs, hips, and core muscles. Stronger than 20% of lifters. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped 30-year-old Arnold Strongman Classic champion also sets an unofficial Elephant bar world record . Theres definitely a lot of kids who can benefit from it, but theres a way to do it. In the decisive performance, the Ukrainian scored 13.5 points with a difficulty factor of 5.6, ahead of Natalie Westlund from Sweden and Mihako Serita from Japan (both scored 13.233 points). 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In Raw bench press, Tasfia lifted 210 lbs at the 2019 Revolution Powerlifting Syndicate Neutron Meet in Boonton, NJ, USA. Her stats: She lifted 332.2 pounds in the squat, 402 pounds in the deadlift, and she benched 155 pounds. The average squat for this weight class is 82kg. When he did start training with heavy weights, Morgans strength came quickly, and just three years later at his first powerlifting meet, he set a 1,230-pound total (450-pound squat, 325-pound bench and a 455-pound deadlift). He ended with a 340lb deadlift, 215lb bench, and 253lb squat. The average squat for this weight class is 132kg. As strength can be determined differently depending on the individual and their circumstances. The average squat for this weight class is 116kg. The average squat strength of 18 year old females is 1.5 times bodyweight. The strongest relative squats are from lifters in the 52kg class at 1.6xBW. What is the world record for most squats in a day? The average squat for this weight class is 103kg. The average deadlift strength of 14 year old females is 1.6 times bodyweight. It is also important to emphasize that the teenage years are important for developing the technique and muscle mass that will make them more successful in the future. He also holds a number of state and national records in other age categories. If your upper back is strong, you will be able to create more core stability and stay more upright while under the bar. The average squat for this weight class is 61kg. A 14-year-old weightlifter is fast making his mark on the sport - and can already lift more than twice his own weight. Fox News reports, according to reports, armed robbers stormed into a Missouri church and were foiled by a pastor and congregation's prayer. Deadlifts require a specific technique thats tougher to get down at first. Weight Class IPA World Record. Creatine. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Chad: He can eat non-stop. World Men's Open Records. The class with the highest relative squat strength is the 59kg class with 1.8xBW squats. Rules-Classification-Drug Results; K Formula; Hall of Fame; Records / Rankings. The cookies is used to store the user consent for the cookies in the category "Necessary". #WorldRecordDay2012. This cookie is set by GDPR Cookie Consent plugin. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-leader-3','ezslot_19',165,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-leader-3','ezslot_20',165,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-leader-3-0_1');.leader-3-multi-165{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Overall, squats can have great health benefits for a 13 year old, and may even help to optimize performance in sport activities and everyday life. Class Squat Lifter Country Fed Year 123 331 Gary Zeolla USA RPS 09/28/19 132 418 Eric Kuperstein USA IPF 06/20/16 148 589 Tony Conyers USA USPA 02/17/18 165 580 Tony Conyers USA RAWU 04/18/15 181 600 Terry Perkins USA NASA 11/16/13 198 655 David Ricks USA RUPC 2010 220 716 . The average squat for this weight class is 78kg. The average squat for a female 13-year-old is 1.2 times bodyweight. If I compared myself to these individuals I'd feel like a sissy! Depending on the weight class, squats will range from 124kg to 242kg for men and 73kg to 135kg for women. Womens squat strength on average at age 13 was 1.2xBW but increased across ages for an average squat of 1.5xBW for 18 year olds. Belgium's Nafissatou Thiam, double Olympic heptathlon champion, broke the pentathlon world record with 5,055 points at the European Indoor Athletics Championships in Istanbul, Turkey on Friday. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. The average squat for a female 13-year-old is 1.2 times bodyweight. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with squats of 1.4xBW and the lowest squat strength being the 84kg and 84+kg classes with 1.1xBW squats. A 225 bench is quite a rare accomplishment, especially relative to other lifts. Ray Orlando Williams (born 1986) is an American powerlifter, who currently holds the world record for the heaviest drug-tested, raw (unassisted/assisted) squat at 490 kg (1,080 lb). Shepps also holds a record for the Raw deadlift for her age and weight of 368. The average squat for this weight class is 113kg. Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. The average squat for this weight class is 175kg. The average squat for this weight class is 193kg. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). "I think that if someone would have told me at the beginning of sixth grade I'd be lifting this much, I would never believe them," Watson, who now holds a deadlift record of 176 pounds, told KUSA. That said, one of the most impressive feats of strength ever achieved by a 14 year old was by Robert Baraban, who set the record for the heaviest squat by a teenager in November 2019. While the early morning workouts and quirky weightlifting clothing -- check out her BACON socks -- could mark Watson out for some peer jibes, the fact that she is constantly proving herself with massive feats of strength ensures they don't. At his first powerlifting competition with RPS Revolution Powerlifting Syndicate, Garrett set world records for his age and weight class in every lift! As their strength and coordination improve, boys should gradually increase their weight in small increments. Yeah. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Trenton Cramer of Parma set a world record in the deadlift for the 13-year-old 148-pound weight class in Toledo on May 11. . Analytical cookies are used to understand how visitors interact with the website. The average squat for this weight class is 73kg. We have male and female running times for all common running distances like 5k, 10k, 1 Mile, 2 Mile and 3 Mile. The average squat for a female 13-year-old is 1.2 times bodyweight. Tasfia Shepps successfully attained the world record for a 13 year old with a Raw squat of 314.7 lbs on January 5, 2018 in York, PA, USA at the Monster Mash Powerlifting meet. If you're a male, you should be able to do 2-3 sets of 30-50 squats in a day. Gmoneystrong Outdoors is a YouTube channel that follows the outdoors adventures of a young man and his stepfather. A young body has not fully developed, and there is a greater risk of injury when lifting weights at this age. What is the world record squat for a 14 year old? Ray Orlando Williams (born 1986) is an American powerlifter, who currently holds the world record for the heaviest drug-tested, raw (unassisted/assisted) squat at 490 kg (1,080 lb).. Williams previously set the world squat record on October 17, 2016, squatting an amount of 1,005 lb during the USAPL Raw Nationals, making history with the first-ever raw 1,000+ pound squat. Who is the strongest 14 year old in America? At the time of this writing, the 71-year-old . These cookies will be stored in your browser only with your consent. The average squat for this weight class is 211kg. State/Regional Records; World Records; National and International Records; Historical Records; Rankings. But the world record is over 1,000 lbs! Congenital deformities or conditions that are present at birth. Secondly, it is very important to focus on proper form when lifting. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The average squat for this weight class is 83kg. They are the best results set in competition by athletes aged 13 to 17 throughout the entire calendar year of the performance. So what is the best squat to bench press ratio? What is the most weight ever lifted by a human? Ultimately, the strongest 13 year old boy will depend on the context in which strength is being judged. The cookie is used to store the user consent for the cookies in the category "Other. The average squat for this weight class is 187kg. Morgan: Probably pizza. What happened between Meredith and Hayes? Right now its going to depend on where my height is when Im done growing. Chad: It was a little funny because he only knew Ronnie as this amazing bodybuilder, but he didnt know he was a powerlifter, too. Because when he did start lifting heavy his strength came up quick, and it just hasnt stopped. We also use third-party cookies that help us analyze and understand how you use this website. She broke the previous record with a whopping 42 reps. What Is The Average Bench Press Strength For 13-18 Yr Olds? . Not only does it build muscles quadriceps, hamstrings, and calves, it also activates muscle growth throughout your body. What happens to atoms during chemical reaction? Im not positive if it was beaten, But it was 320 RAW in a meet. This . The average squat for this weight class is 107kg. The weight class with the lowest relative strength is the 84kg class with squats at 1.3xBW. I weight roughly around 196lbs and want to compete in a local show. And there are stories of his grandfather, a former college football player, not working out for months on end and then being able to rep out 405 pounds on the bench press. Many teenagers dont focus on weight training at 14 but it is something that can be beneficial to aid muscle development. Core exercises should also be included to improve overall strength. Therefore, an ideal squat to bench press ratio is 156% for men and 167% for women. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Muscle imbalances. Key Takeaway: The relative strength level of the female 13 year olds has a downward trend as the weight classes increase. The average squat for a male 13-year-old is 1.3 times bodyweight. It was really cool. 4 lbs set on April 14th, 2018. 13 AUG 2022: Kapiti . st martin parish detectives; bird engineering mini bike. The average squat for this weight class is 72kg. Records are from 1998 through and including the 2022 Junior Pan American Championships. Tyler Hainey does epic scooter stunt! The cookie is used to store the user consent for the cookies in the category "Analytics". Best Sanctioned Lifts (USPA/USAPL): 683w/452/507. The 83-kilogram athlete achieved that 193-kilogram (425.5-pound) record squat at the 2021 IPF World Classic Powerlifting Championships. Beginner: 35-50% of your body weight. World's bushiest beards! Meanwhile, hes been setting the internet on fire by posting videos of his insane lifts on his Instagram, @raising_mayhem. As always, it is important to ensure proper form and safety when engaging in any form of exercise. Cramer, a seventh-grader at Parma's Hillside Middle . Every strength program should include pull-ups, bent-over rows, seated rows, chin-ups, band pull-aparts, and face pulls. All rights reserved. Intermediate. What is the average Deadlift? We also use third-party cookies that help us analyze and understand how you use this website. Russian powerhouse Andrey Malanichev utterly crushed the world record for the highest unequipped squat on Saturday, racking up more than half a ton470 kg, or 1,036 pounds, to be exact. But lifter Abbey Watson, who at age 13 already holds eight world records, is strong-arming . When he did start training with heavy weights, Morgan's strength came quickly, and just three years later at his first powerlifting meet, he set a 1,230-pound total (450-pound squat, 325-pound bench and a 455-pound deadlift). Teens should start out with lighter . Gonna be testing in mid/late June after ~3 weeks of dedicated. Chad: Right now everything is on hold because of Covid, but luckily hes got two more years to break the teenage records so its not really a rush for him. I watch a lot of Gary Vee and these motivational speakers and they say that if someone is trying to put you down on social media, theyre at a very low point in their life and they need to get help. Morgan: It was kind of shocking when he took the time to post a video of mine because I grew up around him and watching him. The wrong form can cause strain on the body and possible injury. As part of a balanced fitness routine, 13-year-old boys should look to incorporate squats into their regular exercise program. 2 What is the highest squat ever recorded? The weight class with the highest relative squat strength is the 74kg class with average squats of 1.56xBW. We spoke to Morgan and his father about how the viral sensation got involved in powerlifting, whether he wants to do it for a living, whether its responsible for him to be lifting this much at a young age, and how it felt when Coleman gave him a shout out. $18) with no contract. Depending on the weight class, squats will range from 77kg to 150kg for men and 57kg to 88kg for women. Examples of exercises that could be suitable include bodyweight exercises such as squats and lunges, bodyweight exercises with added resistance such as TRX bands, and cardio exercises such as running and rowing. What is the heaviest deadlift done by a 13 year old? This cookie is set by GDPR Cookie Consent plugin. Can creatine cause irregular heartbeat? The average squat for this weight class is 75kg. Most health experts advise that teenagers should follow a program of resistance training which includes free weights, resistance bands, body weight, and machines. This makes you Intermediate on Strength Level and is a very impressive lift. Published: Mar. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. A 225 bench is a significant milestone for lifters because it demonstrates that they are able to perform a significant amount of weight. Nitric oxide is a gas we make , Blood: THC from edibles can be detected for 3 to 4 days in blood. What is the heaviest squat for a 15 year old? By: Author Olin Wade (Remodel or Move Stuff). World's LARGEST feet! This website uses cookies to improve your experience while you navigate through the website. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? The average squat for this weight class is 104kg. . PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. A beginner lifter can perform the movement correctly and has practiced it for at least a month. lift. The lifts are insanely strong, and please keep in mind, he's only 15 years old. (more than double his body weight at the age of 13), a feat that earned him the nickname The . Depending on the weight class, squats will range from 82kg to 151kg for men and 58kg to 103kg for women. For example, I can full squat around 365 lbs right now, but there are Olympic weightlifters who can bust out 900 lbs. These cookies ensure basic functionalities and security features of the website, anonymously. Most notably, Watson set the world record for squats in her division, lifting 143.3 points. Required fields are marked *. A 2010 study was conducted, and it found that barbell squats contribute to anabolic hormonal responses and partially explain the muscle hypertrophy observed in athletes who regularly lift. The average squat for this weight class is 95kg. The average deadlift for male 14 year olds is 1.8 times bodyweight. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Start with a lighter weight (example 10 pound), but choose a weight that is heavy enough to cause muscle fatigue on the last few repetitions. Youll want to concentrate your weight on your heels and shoulders, as you lower yourself in a controlled manner. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. And its more bodybuilding-style food like steak and rice, fish and that kind of stuff. LEGO genius builds the Titanic REALLY fast! This cookie is set by GDPR Cookie Consent plugin. Saliva: Edibles can be detected in saliva for 1 to 3 days. Shepps has since moved up to the 14-15 age division and currently holds the world record for the 14-15 Raw squat with a lift of 382.7 lbs set on May 11th, 2018. The average relative squat strength has a downward trend as the weight classes increase, with the strongest squats from the 66kg class at 2.0xBW, and the lowest from the 120+kg class at 1.5xBW. The average squat for this weight class is 87kg. Records are maintained in each weight class for the snatch, clean and jerk, and the total for both by the International Weightlifting Federation (IWF). Well incorporate a few protein shakes. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. What are the physical state of oxygen at room temperature? Previous Years Results. So, a total of 15 . Shepps is a world-renowned teen powerlifter and has achieved records in many powerlifting federations. Key Takeaway: The relative strength level of the female 13 year olds has a downward trend as the weight classes increase. I started doing this so I could be stronger for football. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. The first year he competed, he set raw powerlifting records in his age division (70-74) in the Raw Nationals Championship (raw powerlifting requires athletes to have no assistance or support from equipment while lifting). Overall, while thirteen may be too young for some adolescents to begin lifting weights, if proper methods are followed it can be a safe way to get started in strength building. It is considered respectable for men to squat 250% and bench 160% of their body weight; and for women to squat 200% and bench 120% of their body weight. What were you doing when you were 15 years old? How have you been dealing with the lockdowns? It is also important to take a rest day between workouts to ensure the body has time to recover, as preventing injury and strain is of utmost importance. Why? What Is The Average Squat For A 13 Year Old? Granted, thats a total sum of three lifts: the dead lift, the bench press, and the squat lift. But look at Chris Yip's Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. As you become more comfortable, you can increase your weight and number of repetitions. The average squat for this weight class is 68kg. He has since gone on to break his own record multiple times, most recently setting it at 471 lbs (213. The average squat for male 16 year olds is 1.8 times bodyweight. That said, it is important to remember that a 14-year-old might not have the physical maturity or coordination to safely and effectively lift weights. He wants to do what everyone believed he could not do and prove people wrong. ROCKLAND COUNTY, N.Y., June 10 /PRNewswire/ -- Troy Kay, a 15-year-old young man, broke 3 world records in the 16 and under division of the World Natural Powerlifting Championship, held recently . Richard Hawthorne, 5'3" and 130 lbs, has competed in powerlifting for 14 yrs and has collected various World Records in multiple Federations. You need somebody to show them the right form and the right techniques. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Urine: THC from edibles can be detected in a , Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. The average squat for this weight class is 96kg. A video of Laureano doing the burpees is going viral on Twitter, after it was shared by the news agency Reuters. It can also cause testicular shrinkage and breast enlargement in men. The average squat for this weight class is 169kg. Like many female powerlifters, Abbey Watson doesn't typically get a lot of press attention. For the record (no pun intended), Watson owns the junior marks for bench press, squat, deadlift and total weight in the 105-pound unequipped division, among others. The average squat for this weight class is 143kg. Its important to begin with lighter weights and build up your strength gradually. It is important to avoid moving too quickly so you can avoid injury. It is important to remember that the body of a 14-year-old is still developing, so its important to take it slow and use proper form to prevent injury. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'remodelormove_com-box-3','ezslot_6',173,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'remodelormove_com-box-3','ezslot_7',173,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-box-3-0_1');.box-3-multi-173{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}It is important for all teenagers, regardless of age and gender, to ensure that they maintain an active and healthy lifestyle. The 84kg and 84+kg classes have the lowest squat strength relative to their body weights at 1.4xBW. I can deadlift around 565 right now, which is one of my best lifts. To begin, always start with a stretching routine before and after each squat session. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Ive seen [Morgan] do things that just dont seem to be physically possible for a kid his age.. Have we mentioned hes only 13 years old? No other 13-year-old has been able to lift that much, according to openpowerlifting.org, and Morgan still has a couple years to become the strongest-ever teenager in America and on the planet. RECORDS LAST UPDATED: November 16, 2011 I would say it was only about a month we were without the gym. It does not store any personal data. How strong is strong? Thirteen is a very young age and while some adolescents may be ready to start lifting weights, other may not be. The heaviest deadlift is 501 kg (1,104.5 lb), and was achieved by Hafr Jlus Bjrnsson (Iceland) at Thors Power Gym, Kpavogur, Iceland, on 2 May 2020. 84+kg: The average squat for this weight class is 84kg. T he Arnold expo happened recently and scrolling through my social media feed I saw several incredible lifts including a few new all-time world records. Squats are an important movement pattern that strengthen all the muscles of the lower body, helping to improve overall strength and range of motion. The average squat strength of 17 year old females is 1.4 times bodyweight. The average squat for this weight class is 151kg. State Records as of 01-01-2015 with New Weight Classes Raw Men 65-69 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 65-69 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 65-69 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped The average squat for a male 19-year-old is 2.1 times bodyweight. We did that every day just to get my body used to the motions, Morgan recalls.

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