For instance if the athlete has difficulty breaking contact at max.

The back usually needs to be rounded if the bar is taken to the floor. ", "Benedikt Magnusson does World Record Deadlift 461kg in 2014", "Arnold Schwarzenegger left hanging after Strongman athlete Eddie Hall breaks deadlift record with incredible 462kg lift", "Eddie Hall World Record Deadlift 463kg/1020lbs", "World Deadlift Championships 2016 - FULL & UNCUT", "Hafthor Bjornsson, 'Game of Thrones' star, sets a new record by deadlifting 1,104 pounds", "Hafthor Bjornsson 501KG Deadlift Attempt", https://en.wikipedia.org/w/index.php?title=Progression_of_the_deadlift_world_record&oldid=978322395, Creative Commons Attribution-ShareAlike License, This page was last edited on 14 September 2020, at 06:10. Lamar Gant also managed a 682 pound deadlift while competing in the 132 pound class. By November of 1978, his weight was back down to 198 pounds. Many will argue that there is no greater test of raw strength than deadlift pulling power. World records, results ... we can’t forget Eddie Hall’s 1,100 lb deadlift that he completed at the 2016 World Deadlift Championships. Deadlift refers to the lifting of dead weight (weight without momentum), such as weights lying on the ground.

The mixed grip allows more weight to be held for this reason. 1982 saw the first 900 pound deadlift in the history of powerlifting. The Romanian deadlift is named for. Deadlifts can be performed using dumbbells, barbells, or kettlebells with one hand or two hands, and with one leg or two legs. Protracting the shoulders disengages the back muscles which stabilize the spine. Drive: The next section of the deadlift produces the highest amount of force. muscleandbrawn.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. On the other hand, if the lifter has no problem with breaking contact with the floor but has difficulty locking out, they should perform rack pulls to strengthen their upper back, posterior deltoids, and trapezius muscles while de-emphasizing the gluteus and hamstrings. He trained every possible variation, from the one finger deadlift, to the one-handed deadlift, and of course the conventional two-handed deadlift.

He was able to pull 805 pounds at a bodyweight of 198. Deadlift records continued to fall throughout the rest of the 70s. Prior to 1946, the official deadlift world record was 650 pounds. Drive up and forward with the hips and legs to stand erect and lift the bar. The previous record … Set behind the bar with it touching or nearly touching the legs. ", "Hafthor Bjornsson: Game of Thrones actor breaks 501kg deadlift record", https://www.powerliftingwatch.com/records/raw/world, "Is Becca Swanson's 672 lb Deadlift the Heaviest Ever by a Woman? Hafþór Júlíus Björnsson famed for not only his incredible strength but also his role as 'The Mountain' in Game of Thrones, completed a staggering 501 kg deadlift, in an attempt sanctioned by the Worlds Ultimate Strongman. This record still stands today.

This is considered the most difficult part of the entire movement due to the amount of work required to drive the bar off the ground initially. While Hermann was not the first man to perform this lift, he brought the deadlift into the public spotlight. It was during this time that Vince pulled an amazing 815 pounds.

If you follow the sport of Strongman and/or Hafthor Bjornsson, then you probably knew he was on a mission to break the all-time deadlift world record and has been for a while now.Bjornsson currently holds the all-time Elephant bar deadlift world record (474 kg/1,045 lbs) which he achieved at the 2019 Arnold Strongman Classic. He pulled 788 pounds at a bodyweight of 181. The heaviest deadlift is 501 kg (1,104.5 lb), and was achieved by Hafþór Júlíus Björnsson (Iceland) at Thor's Power Gym, Kópavogur, Iceland, on 2 May 2020. Women's Equipped All-Time World Records To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. The History Of The Deadlift, Including Deadlift Records, Comparing Sumo And Conventional Deadlifts, The Close Grip Bench Press Mistake You’re Probably Making, 12 Hot CrossFit Girls to Follow on Instagram. Maintain the spine long and straight as the hips hinge back, taking care not to allow the knees to track forwards over the toes.

On October 4th, 1947 Bob Peoples become the first man in history to officially deadlift 700 pounds. In 1974, 123 pound deadlifter Mike Cross managed a 549 pound pull, while 148 pounder Don Blue was deadlifting 625 pounds. 422.5 kg (931 lb) Goerner’s best 4 finger deadlift was a whopping 596 pounds. [8], Straps can help in a deadlift in case of a weak grip.

Stiff-legged deadlift: The grounded-bar start and end positions are modified to make the legs as straight as possible without rounding the back.

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