Stand in place and perform arm circles to warm up your shoulders, while your dog stands next to you. Remember to praise them for their good actions.”. "The focus is more on the person's workout than the dog's," she explains, but your dog is learning to feel comfortable in a distracting environment—and that will make it easier to take him along on other fitness adventures.

RELATED: 10 Rules for Raising a Healthy Dog. Take one large step backward and lower your hips until your front thigh is parallel to the floor, and your front knee is directly over your front ankle. You can also rest your feet on a bosu ball or another short surface if available. this link is to an external site that may or may not meet accessibility guidelines. Have your dog follow, with front paws on the platform. Place your dog’s leash in your left hand with no more than a 2-foot lead, and power walk back and forth for 1 to 2 minutes. Better yet, race him for the ball and squeeze in some sprints. "Her excitement can be enough to change your attitude.". The wall sit is a great leg exercise that conditions your glutes, hamstrings, and quads, Montgomery says. Concerned your little pooch won't keep up?

Stay in your living room and still spike your heart rate.

"Put yourself into kid mood, come up with a game, and show him," Clough suggests. While he's retrieving, bust out some muscle-building moves like crunches, lunges, squats, and more—until you're both panting and worn out. If you're struggling to balance the board, try paddling on your knees, which lowers your center of gravity, until your dog is comfortable. Some breeds—like Huskies and St. Bernards—have snow in their DNA, but many dogs enjoy a good romp in the white stuff. Thanks to the vertical element, climbing stairs (or bleachers) makes your quads, hamstrings, and glutes work extra hard. You have the perfect training buddy. “Compared to a basic lunge, reverse lunges place less stress on your knees while still conditioning your entire leg,” Montgomery says. Once your boy learns to "kick" or "dribble" with his nose or paws, get your heart rates up with keep-away, or by punting the ball and racing for it. Push your hips, lower back, and shoulders into the wall. More studies tout the benefits of getting fit with Fido: University of Missouri research found that overweight dog walkers who took their furry friends for a 20-minute strolls five days a week lost an average of 14 pounds in a year. Slightly bend your knees, and make sure your chest is directly over your toes. Image: Khakimullin Aleksandr / Shutterstock, “Remember to work at your own pace,” suggests Montgomery. "I recommend that people at least try out a class," says Clough, who helped launch Leash Your Fitness. Repeat three times, and praise your dog in between. Is your dog a born swimmer? “If this is your first time, your dog doesn’t know what to expect. According to research from Michigan State University, the majority of dog owners who regularly walk their dogs meet the national standards for regular, moderate, or vigorous exercise. and you'll be like, ‘Where's the break?!" Not a soccer fan? But really doga is all about the pet-human bond. Let your hips and lower back sink into the floor as you take a deep breath. There's often some doggy massage and acupressure involved. Repeat three times to the right side, and with each hop, encourage your dog to follow. © The American Kennel Club, Inc. All rights reserved, Answer a few simple questions and find the right dog for you, Compare up to 5 different breeds side by side, Browse the AKC Marketplace to find the right puppy for you, Browse our extensive library of dog names for inspiration, Find out the best and worst foods for your dog and which to avoid, Puppy-Proofing Tips For Your Home And Yard, Canine Cavaletti: Equine Exercises You Can Do At Home With Your Dog, Hydrotherapy for Dogs: A Growing Trend in Canine Physical Therapy, Three Easy Do-At-Home Exercises For Senior Dogs, Obesity in Dogs: A Major Health Threat Hiding in Plain Sight. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. It's almost as if stand-up paddleboards were designed for canine co-pilots: Dogs of all sizes can ride on the nose (while you get a killer ab workout). It'll make it easier for you to lift him back onto the board, too: Most doggie vests have an easy-to-grab handle, like the NRS CFD (from $35; amazon.com). https://www.akc.org/wp-admin/admin-ajax.php, https://www.akc.org/subscription/thank-you. Events for four-pawed runners and their owners—such as the Fast and the Furry 8K in St. Paul, Minn. and the Rescue Me 5K9 in Irvine, Calif. —are held all over the country. Now lead with the left, letting your right leg follow in a sideways hopping motion. Yep, "doga" is a thing, and it turns out pooches are naturals at this ancient practice.

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