International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. Younger men are typically able to bench press … The average weight most adult men and women can bench press depends on age, fitness level, and other factors.

This bench press calculator is based on the following formula: Estimated 1 RM = Weight x Reps x 0.0333 + Weight, 1 RM: One repetition max (The maximum weight you can lift). I would recommend you have a look at this video for about 10 minutes. Freddi Smulter's 400 kg / 880 lbs bench press world record. Bill Kazmaier first presses 290 kg (639 lb). The source to this calculation will be found at menshealth.com.

The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 437.5 kg (965 lb), the unshirted record was 323 kg (713 lb)). On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Records by weight class can be found in here. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. My 1RM was 92.5 kg and I managed 25 repetitions with 50 kg at the time. If you ever try a 1RM test make sure that your body is warmed up and that you are used to heavy weights. That’s quite remarkable! Ted Arcidi presses 326 kg (718 lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. [1] As of 2020, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 349 kg (770 lb). In assisted bench press, or shirted bench press, the lifter is allowed to use a very sfiff supportive shirt. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results. Here you will find the records for bench pressing regardless of weight class or governing organization. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Don Reinhoudt presses 275.5 kg (607 lb) raw on May 3, 1975 in Chattanooga.

RAW record: 655 lbsHeight: 6 ft 2His current record is the third time in 2008 that he has broken the bench press world record.

These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306 kg (675 lb) by Jim Williams. [3], The women's equipped bench press record belongs to Becca Swanson from the United States, who lifted 272.5 kg (601 lb) (2008, American Powerlifting Federation standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207 kg (457 lb) (2016, Southern Powerlifting Federation standards).[5]. Julius Maddox presses 770 lb (349 kg) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition.

When performing max tests it is extremely important to warm up carefully. As of 2020, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 770 lb (349 kg). I have tested many different calculations for the 1RM but this one I found to be very accurate. If you lift too heavy with improper technique there is a great risk you’ll hurt yourself. The 1RM Bench press calculator gives you an indication of how much you can bench press in a single repetition (one repetition max ). The 1RM calculated is a theoretical value. [2] The current world equipped record (with shirt) is held by Will Barotti, at 501 kg (1,105 lb).

In "raw" -bench pressing the lifter cannot use a bench press shirt.

The current world record in bench press is 337,5 kg (744.1 lbs). Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). Do you want to calculate your own bench press max?

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