Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet. Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein) Our goal is to serve the highest quality food safely. To us, there's always room to improve. All Rights Reserved. In the local seasons, 100% of Subway® restaurants get them from fresh from this family-owned farm in Central Valley, CA in July & August. There are no colors from artificial sources in our roast beef, turkey, rotisserie-style chicken, chicken strips, oven roasted chicken, and meatballs. Here are your best bets, organized from least to most calories. Love red onions? This fourth-generation family farm provides Subway® restaurants throughout Arkansas with tomatoes and green bell peppers during their local growing season. Our 9-grain bread contains 4g of fiber (15% DV) and 24g of whole grains. Both are made without any colors from artificial sources, or high fructose corn syrup. meatballs. mayonnaise. Our salad bowls and catering trays are made with 95% recycled content, diverting the equivalent of more than 238 million plastic bottles from landfills last year alone. chipotle southwest dressing. Our protein There are no colors from artificial sources in our roast beef, turkey, rotisserie-style chicken, chicken strips, oven roasted chicken, and meatballs. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Nutrition facts for the full Subway Sandwiches menu. The best and worst Subway toppings. This fourth-generation family farm provides Subway® restaurants throughout Arkansas with tomatoes and green bell peppers during their local growing season. cheese. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. bacon. oil and vinegar dressing. 430 23 8 … Share = Voted a healthy and tasty option. 330 12 3.5 0 45 1060 40 2 5 16 15 6 20 Genoa Salami. They are printed with soy or water-based inks. ranch dressing. Subway.com would like to place cookies on your computer to help us make this website better. Everyday, Rebecca enables our customers to make informed decisions. 213. We think even these small movements will build to a great impact on the environment. Our napkins are made from 100% recycled fiber and are processed chlorine-free. Let’s Look at the Calories in the Subway Flatbread. pepperoni. 208. Subway® is a Registered Trademark of Subway IP LLC © 2020 Subway IP LLC. Cold Cut Combo. She is also passionate about wellness and provides healthy living tips and advice for Subway…

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