Especially when it’s homemade and you know exactly what’s going into the treat. Owner Cara Harbstreet, MS RD LD offers nutrition counseling and consulting services in Kansas City and on a virtual basis. While I am not a huge football fan, I am a fan of anything wrapped in a taco that I can devour.

Required fields are marked *. Whatever I have left after dinner, whether it be onion, peppers, tomato, avocado, corn or black beans, it all works well in this Mexican Scrambled Eggs! Rustic Herbs Mill. But two large eggs supply more than half of the recommended amount, making them one of the simplest solutions to help close a nutrition gap. Continue to blend on high speed until smooth.

But here’s the best part: this only takes about 10 minutes to throw together, it’s inexpensive, and you can eat it anytime. Divide the eggs between the tortillas. Do you know how I know spring is finally about to grace us with its presence? As a non-diet dietitian, I’m passionate about helping people rediscover joy in eating deeply nourishing meals without restriction or fear. Keto Breakfast Tacos. I’d like to make the case for eggs to play a bigger part in a plant-based diet. Once cooked, remove from oven and set aside until ready to serve. Warm your tortillas in the microwave or over a gas stove on low heat so the edges become slightly golden brown and crispy. Eggs are one of the most affordable sources of high-quality protein out there and they pair so well with other foods that it’s easy to get a complete meal (and completely nutrition) from recipes that include them. Heat the olive oil in a medium nonstick pan over medium heat until shimmering and add the beaten eggs, salt, and pepper. Get my BEST tips to add more veggies into your diet in this FREE email series. Whilst our normal Keto Taco Shells are made entirely with mozzarella, we used a 1:1 mix of mozzarella and cheddar cheeses to make the shells pictured. Layer in the baby spinach, shredded radicchio, roasted sweet potatoes, sliced radishes, red onion, and scrambled eggs. Hehe. Might try slightly undercooking and then pack this one as a work lunch to reheat and make everyone in the lunchroom jealous! Despite its importance, though, many Americans aren’t getting enough choline. It plays a role in brain health and supports healthy brain function at all stages of life. Disclosure: This post is sponsored by The Incredible Egg. Season with salt and pepper. While the sweet potatoes are roasting, crack the eggs into a small mixing bowl and whisk to combine. -Michelle {LiveLoudly}. As for me, I’ll be dreaming up even more tasty ways to pair eggs and spring veggies, so if you have tips or recipes you love, be sure to leave a comment and share them with me! I mean, just take a peek at that beautiful red radicchio below and tell me you wouldn’t love to cook up a meal with that. Note that the smaller the dice, the faster the sweet potatoes will cook, so adjust cook time accordingly. I can’t have smoked salmon at the moment (on the pregnancy no-no list), but I’m totally making these with everything else. The fat in eggs can help with the absorption of carotenoids and fat-soluble vitamins found in plants. Get my best easy tips for healthy baking in this free email series! Roast for 10 minutes, flipping halfway through. Her passion lies in helping people rediscover joy in eating deeply nourishing meals without restriction or fear. The surge of new produce on the shelves at my grocery store! So off I went to stalk Trader Joe’s where I made about 17 different loops around the store just to drool over everything new. Once melted, reduce heat to medium-low and pour in the eggs. Your email address will not be published. Melt the butter in a medium saucepan over medium heat. Choline is critical for brain development, starting during pregnancy. Whisk the eggs until the whites and yolks are fully combined.

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