Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Using a slotted spoon remove broccoli and let it drain completely. Cover and turn the heat low. Stir it all together. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Combine all of your sauce ingredients in a large bowl. This healthy chicken broccoli casserole is full of so manylovelyingredients! Loved it and will make it again. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Spread mixture evenly into prepared baking pan. I hope you get to try some. Seriously scrummy <3. These days it's more coconut milk yogurt though. A fresh and bright side dish for both Mexican and Asian cuisine. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. I always swap out yogurt for condensed soup in casseroles.. Yes, you can use frozen broccoli instead. . Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Steam broccoli for 3-4 minutes, drain water and set aside. Stir mildly to coat the 3 ingredients with the sauce. The water chestnuts!! So easy, quick and delicious youll make it much more often going forward. In a large bowl, toss together the cooked chicken and broccoli. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Pour the mixture into the baking dish. Stir together. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Add onion and saut until translucent. It gives the dish a deliciously creamy consistency and just a little bit of tang. She works to empower her readers by showing them that there is a healthier way to eat and live. And I loved it! In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. WELCOME! 1 cup plain Greek yogurt Add the yogurt and cheese. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Boil the stock, then add the rice and broccoli. Also, we prefer that you allow the broccoli to thaw in a colander first. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. . Talk about a meal that will make you happy and satisfied! Fresh dill sounds great! Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Using precooked brown rice cuts down on the cooking time. of salt. So much healthier than my old recipe, which calls for cream soups, but just as tasty! I'm a total comfort good girl. Too much sodium is just as important as other things! Butter -If you prefer olive oil over butter, feel free to swap. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Remove the chicken breasts and set on a plate to cool. 1 hr 15 min. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Your email address will not be published. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Our familys favorite dill pickles! Welcome! I hope you enjoy it! Microwave the riced cauliflower according to package directions. Whisk together until completely combined. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Reduce heat to medium. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Milk: Use non-dairy milk or any other milk of choice. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! I'm so glad you were able to make a version that worked for you! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Did anyone calculate the nutritional facts on this? Healthy Chicken Broccoli Casserole. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Add in 1 cup of cheese and whisk again until completely smooth. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. That's great to hear! Place broccoli and rice mixture in pan, smoothing it into an even layer. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Add broccoli, chicken, rice, and water chestnuts to a bowl. Then, sprinkle the cheddar cheese on top. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Thank you! I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. It doesnt seem right in this recipe. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. But, its so easy when you food prep. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Super lovely comfort food, this! Vegan meatballs that are also low-carb! Add mushrooms to the hot oil and cook for 2 minutes. And sometimes the microwavebecause we all get lazy. No cheese for my eggs? I only have plain green yogurt. . This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Place olive oil in a nonstick pan over medium high heat. Pour in the mixture into the pot and add the remainder of the milk. Cook your chicken in a pan and cut into cubes. Its hard to know what went wrong without being in the kitchen with you. Unfortunately this was pretty bland and kind of dry. Bring chicken broth to a boil in a large pot, then add rice. Preheat oven to 180C/350F. Hi Emily! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Being careful not to burn yourself, wipe the pot clean with a paper towel. Preheat oven to 350F. Finally! I made this last nite and my family LOVED it. . Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. The very best zucchini lasagna you'll ever try! Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Maybe I just dont tell him yogurt is in it? Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. (You can also use a 3-quart casserole). Its actually the first ingredient listed in the recipe card. Pour into a large bowl and add cut broccoli florets. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Really tasty everyone enjoyed, I garnish with coriander. I have never tried doubling it but I bet you could. I'm glad you enjoyed it. Preparation Place rack in center of oven and preheat oven to 375F. Instructions. Thanks for sharing! Its great for a family dinner or potluck. Information is not intended to treat, cure or prevent any disease. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Add cream of chicken soup and water to the prepared dish. Cook for about 15 minutes until fluid is absorbed. It's such a flexible, comforting meal. This looks super yummy! I would only do 1 table spoon corn starch not 2. I just can't bring myself to use that wiggly gelatinous goop lol. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Melt in your mouth good! By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Bake. Grease a casserole dish. Surprise your kids tonight! The herbs and lemon add amazing layers of flavor to this casserole! Set aside. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. It's SOOO yummy and your version looks FAB. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Cook in preheated oven for 15-20 minute. It's super easy to make, perfect for any weeknight. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). I love thyme. When I make it grain free for my family, we just leave the rice out, it's great without it. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. I typically use Greek yogurt as my substitute to sour cream. So fresh, so healthy, SO yummy!! I wish serving sizes were added to your recipes, as a diabetic this is important to me. Emily, it looks awesome! My kids are going to love it!! I have lots of almond flour!!! Instructions. Plus, adding yogurt to this casserole adds another layer of protein! 16 of 20. Preheat oven to 350F. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Spray a casserole dish or 9 x 13 baking dish with cooking spray. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Pour the whole mixture into dish. Thank you Megan! Full disclosure policy. I'm going to make it again!! Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. . So go ahead and make it for one or share it with those you love. The chicken was a tad dry, but my husband loved it. of pepper, and 1/2 tsp. Or does it need to go into the oven right away? Leftovers reheat well and can be stored in the refrigerator for 3-4 days. This looks SO good. This recipe is fully packed with ingredients. This type of catastrophe requires an immediate trip to the grocery! 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. My mom was the casserole QUEEN. Stir together until mixed completely. Sprinkle with flour. Thanks for a great recipe I'll be making again! This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Life in the Lofthouse. My mouth is watering as Im typing because it really tastes so good. I hope you get to enjoy something similar without dairy . I have a family of 4 all growing boys and big eaters! I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Weather like that calls for comfort food. Did you make this recipe? This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! I have pinned and hope to make soon. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Hi, Im Rena! 6. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. I also used low-fat milk. Sprinkle remaining cup of shredded cheese on top and cover with foil. That is so awesome since we all know how important probiotics are for gut-health. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Add a layer of cooked rice and then broccoli florets. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. ENJOY! Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Please do not use my photos without prior written permission. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Mix well and then pour into a baking dish. Heat olive oil in a large 12-inch skillet set over medium-high heat. Whisk until completely smooth. Hi Kelly, that's so great that you're looking for alternatives. At this stage, the pot is really hot so be very cautious not to hurt yourself. 2010 - 2023 Well Plated by Erin. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. I haven't had a good chicken broccoli casserole in ages. I totally agree Carrie, they're so comforting . Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Thanks Mark! Thanks for the great recipes, I bet the cauliflower rice will be great. Bake in the oven for 25 minutes until foamy and hot. Can I bake and then freeze this for later in the week? FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. black pepper and 1/4 tsp. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. of garlic powder, 1/4 tsp. In the same skillet, heat another quarter of the oil. Oh I wish I tolerated dairy because this looks amazing! He's such a picky one, LOL! The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Itcame out just fine. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. This Chicken Broccoli Rice Casserole is the ultimate comfort food. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Remove casserole from oven and allow to sit for 5 minutes before serving. Set aside. Heat the oil in a medium frying pan over medium-high heat until shimmering. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. . Preheat oven to 350 degrees. I am not a cook, so easy is important to me. Added to my favorites!. Great recipe! Combine all ingredients into a greased 913 baking dish. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. My mom made something like this when I was growing up. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Pin this recipe on Pinterest to save for later. The taste is terrible and no substitute for garlic. In a large skillet, heat about a quarter of the oil over medium heat. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Nancy's organic sour cream is hands down my absolute favorite sour cream! I decided to do just sour cream per your advise. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Save my name, email, and website in this browser for the next time I comment. Im sorry this recipe wasnt to your tastes, Audrey. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Enjoy iced or you can even enjoy warm during the fall and winter months. Its got lots of broccoli and tasty chicken, but not a lot of fat! Chocolate Orange Mousse is one of the best combinations! Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Add cubed chicken. I have saved this recipe, it looks absolutely delicious. Flavor preferences can be different though. Next, add the Greek yogurt, ranch packet, and pepper. Thanks. Zucchini, tomatoes, scallions, fresh dill and basil are all . Share Top with stuffing; sprinkle with cheese. Aww I love that! Love it! Place the chicken into the oven and bake for about 20 minutes. Add chicken and cook, stirring, until chicken is cooked through. Add milk, chicken broth and stir in bouillon. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. I will definitely be a little bit naughty and add some cheese in too. Add flour and cook for 1 minute, stirring constantly. Stir mildly to coat the 3 ingredients with the sauce. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Did you make this recipe? Does a bowl refer to a cup? I mean, Rice, Chicken, and Broccoli in one dish. HI Lisa-Marie! I (and many other readers) have truly enjoyed it, so I wish you wouldve too! They want to have it for dinner again Tonite but we will be a little short on servings. Directions Rinse and dry the chicken pieces. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. I hope you get to enjoy a good casserole soon. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Want to make for dinner. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. To Make Gluten Free. This post may contain affiliate links. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Bookmarked already. Hi Megan! This sounds perfect! Heat olive oil in a medium-sized skillet or saut pan on medium high heat. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. The sauce didnt make enough, I think. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! I can throw them together in a skillet or the oven. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Transfer to a baking dish, and top with the remaining cheese. Thanks for your patience with my response. Nancy's yogurt is one of my faves, too!

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