Garnish with fresh herbs if desired. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Stir in the tomatoes. Cover and cook on low for 8 hours or high for 4-5 hours. It has a mild, not spicy, taste with an Asian flair. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. While soup is cooking, wash chopped leeks thoroughly. Line a rimmed baking sheet with parchment paper. Required fields are marked *, Notify me of follow-up comments via e-mail. The internet's No. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. It won't make a difference to the flavor of the soup. To serve, ladle into bowls. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Perfect! Thank you for a yummy recipe. We generally like less salt and we were very pleased with your recipe and will definitely make again. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Amazing soup!! You can reduce the amount if youd like but I wouldnt leave it out completely. Step 3. Add leeks and cook until golden, 4-5 minutes. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Thanks so much for sharing your adaptations, Stacy! When youre ready to eat, portion the creamy sweet potato soup into bowls. Ate it as a stew with some Naan bread on the side to dip in! of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. I buy russet potatoes and I dont peel them. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Step 4. Chicken and Sweet Potato Soup with Black beans. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. I have made it several times and it really hits the spot in this cold weather. (Alternatively, you could use an immersion blender for this step.) I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Cover and turn the heat down to low. I added a sprig of rosemary to the pot. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Oncology Nutrition for Clinical Practice, 2nd Ed. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Potato Leek Soup - Once Upon a Chef . Stir in garlic. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add onion, garlic, carrot, and potato and cook for 5 minutes. Banana Squash Soup with Sweet Potato and Green Apple. The only change I made was using the entire leek, even the darker green. Add heavy cream and stir. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. This sweet potato soup recipe is one of my favorite healthy comfort foods. Such a nice fall themed meal! PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Absolutely delish! Add the garlic, ginger, coriander, and smoked paprika, and stir. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Potato leek soup is simple to make, but first you have to deal with the leeks. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Step 2. Consider coconut milk. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Finally, add the heavy cream. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Turn off the heat, and then add the rest of the soy milk. Creamy Sweet Potato With Ginger Soup. It creates such a pretty white swirl on the orange soup!). You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. They are often full of sand, and this will easily ruin any recipe. What kind would you recommend? I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Add the stock and the sweet potatoes. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Let the spinach wilt a bit. 48 Ratings. Remove with tongs, drain on paper towels, and sprinkle with salt. Ive made this soup twice and it was delicious. Saute over medium heat for 10 minutes, stirring frequently. Add onion and leeks, and saut until translucent. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Easy Authentic Falafel Recipe: Step-by-Step. Instructions. The potato should feel firm and have fairly smooth skin. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. I also subbed Butternut squash in place of carrots. Everyone loved it Making again this weekend, but this time a double batch! For your information only. You want the veggies to get tender. Cook, stirring occasionally, until soft and wilted. Pure. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. A French classic, this creamy potato leek soup is quick, easy, and comforting. If reheating it, stir in a little water to create a smooth, creamy consistency. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Plus, it's filling and hearty without any meat. Add the potatoes, leeks and celery. Return all to pan and heat through. Then, simmer. I love potato leek soup with sharp cheddar and ciabatta . The statements on this website are merely opinions. Potato leek soup, or potage parmentier, is a French classic. In a large pot over medium heat, heat olive oil. Blending silken tofu with water makes an excellent cream substitute. It does not taste like coconut at all, the herbs took care of that. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Remove the soup from the heat and slowly mix in the coconut milk. Meanwhile, prep your potatoes. Absolutely delicious! Make the soup, cool and store in fridge for up to three days. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. I'm all about easy, healthy recipes with big Mediterranean flavors. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. This was perfect! 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Seattle, WA 98109 Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. only added 1/4 teaspoon instead of 1 teaspoon. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. We have over 1500 recipes categorized and plenty of meal plans for you to try. Will be making this again!! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Reap the benefits of the Mediterranean diet no matter where you live! I love this soup so much exactly as written. Can you sub vegetable broth with chicken broth? The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Sweet potatoes contain both soluble and insoluble fiber. Turned out great. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. I like mine mostly smooth with a few chunks of sweet potato left. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Reduce heat and simmer, about 5 to 10 minutes. Open the lid and stir in your baby spinach and parsley. Mince the garlic cloves. Season with salt and pepper, if desired. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. See our collection ofMediterranean diet recipes here. In order to post your review, we ask that you please login or sign up! That's it! Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Select the manual function and cook on high pressure for 10 minutes. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Super hearty and melt-in-your mouth delicious. If it's too thick, add water or stock to thin it out. Add your chopped carrots and sweet potatoes. Preheat the oven to 200C (or 180C fan-forced). Add the lentils and stir to coat in the oil. Nutritional information is offered as a courtesy and should not be construed as a guarantee. If you dont like cilantro, try it with a little fresh mint or basil instead. This was yummy and easy!!!! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. As an Amazon Associate, I earn from qualifying purchases. Either use a stick blender, or a food processor to liquidise your soup. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! 5. I have been sick this week and need something full of vitamins and warmth. Remove bay leaf and liquidise the soup. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. I havent even added the cream yet and it tastes outstanding!!! Lift the basket out of the spinner, then dump the water out and repeat once. Season to taste and leave to cool slightly. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! And sweet potatoes are the star! To use, thaw overnight, then pour into a pan. Step 3. Sweet potatoes are of the healthiest foods one can eat. If you do not have an immersion blender, you can use a regular blender. Add water and stock, and bring to a boil. Roughly chop the red pepper, sweet potato, and onion. We earn a commission for products purchased through some links in this article. Add the leeks, celery and olive oil to a pot and cover with a lid. Your email address will not be published. All rights reserved. This soup is soothing, delicious, and quick to make. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. There arent any notes yet. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Add the vegetable stock, diced sweet potato, and turmeric. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Sure! Your email address will not be published. This changes the taste of the soup a lot. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Personally, I love this sweet potato stew overquick-cooked couscous. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. 5-Part Guide to Delicious Vegetarian Eating! - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. * DI: Recommended Daily Intake based on 2000 calories diet. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Privacy Policy. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. We love to eat, travel, cook, and eat some more! There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. You may be able to find more information about this and similar content on their web site. Remove from heat and stir in cup sour cream. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Absolutely full of flavor. Save my name, email, and website in this browser for the next time I comment. Garnish servings with green onions. Stir in peanut butter and honey. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Note: The information shown is Edamams estimate based on available ingredients and preparation. Cook the veggies and stir occasionally. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Preheat the oven to 170C (150C fan) mark 3. Get our best recipes delivered to your inbox. Now, add carrots and sweet potatoes. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. PBS is a 501(c)(3) not-for-profit organization. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. It's healthy, comforting, and filled with delicious sweet and smoky flavor. So happy you're hereLearn More, Your email address will not be published. Add more water, as needed, to reach. Raise the flame to medium-high. Thanks for sharing your recipe and looking forward to checking out your website in the future. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Wow Im surprised at how easily and delicious this turned out! I used Bone broth instead of vegetable and heavy cream instead of coconut. Required fields are marked *. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Read more. Allow natural release for 10 minutes, then follow with quick release. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. But lately, I've been all about sweet potato stew. Bring to a boil. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Bring to a boil, cover, and reduce the heat to a simmer. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. I also sprinkled some feta cheese on top and it gave it a nice taste. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Your email address will not be published. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Set aside. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Add the broth, tomatoes and sweet potato. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. My fianc and I devoured it. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Heat the oil over medium-high heat. This beautifully silky pumpkin soup makes a wonderfully comforting supper. I used kale instead of spinach and of course some jalapeo because we love a little spice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. This post may contain affiliate links. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Add the sliced leek, minced garlic, and red pepper flakes, if using. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. It also works well with the soft flavors from the leeks. Amazing soup, and will be making it again! Dice sweet potatoes, zucchini and onion. Step 3 Using an immersion. Bring to a boil for 10 minutes or so, then turn the heat to low. Learn how your comment data is processed. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). You can cut them in half and run water inside the different layers of "flesh". Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. 3 cloves garlic, 2 or 3 large leeks. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. 120 Ratings. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Bonus slow cooker and Instant Pot options! They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Bring to a boil, cover, and reduce the heat to a simmer. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Vegan and gluten-free. Lower the heat to medium. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Oh, sweet potatoesone of my favorite versatile veggies! Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. This website is written and produced for informational purposes only. Season with salt, pepper, and spice mixture. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Preheat the oven to 170C (150C fan) mark 3. It makes it sweeter and softer in flavor. Beef Rib Roast with Horseradish and Herbs. It should not be considered a substitute for a professional nutritionists advice. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. (Alternatively, use a standard blender to pure the soup in batches; see note.) (I added a chilli which gave it a bit of a kick). Serve with: Crusty whole-wheat baguette spread with goat cheese. Heat the oil in a heavy pan over medium high heat. Step. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Fabulous yet simple recipe!! Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Add the potato and cauliflower to pot and season with salt and pepper. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Required fields are marked *. You want to now turn the heat to medium-high. Sweet potatoes are full. Cover with a lid and bring to a boil. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Add the stewed tomatoes, chicken broth, and potatoes to the pot. 1 In a medium Dutch oven, heat the oil and butter over medium heat. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Add diced tomatoes (and their juices), and broth. Thanks for a great recipe! Heres how it goes: First, saut the veggies. Simmer about 20 minutes, until tender. Season with salt and pepper to taste. Check seasonings. Cool slightly. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F.

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