The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. This version is light and healthy,  loaded up with greens and tomatoes and optional avocado slices. I mean, who doesn’t like breakfast with a Mexican twist? ★☆ While raw tomatoes remain beneficial with higher vitamin C levels when compared cooked tomatoes, new research conducted at Cornell University in the US has shown that the antioxidant properties of tomatoes are actually increased up to 62% when the tomatoes are cooked. 2 breakfast tacos with scrambled egg filling will give you about 400-450 calories, so it’s still ideal for a weight loss breakfast, or just a healthier breakfast option! This website uses cookies to improve your experience while you navigate through the website. Print. Your daily values may be higher or lower depending on your calorie needs. Cook until desired done-ness. >> More. 15 mins . Serves 1 person, two tacos.

Author: Rachel's Healthy Plate. Hey, I'm Sylvia! Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. Your email address will not be published.

Fold each taco in half. 2 15 Chicken Thigh Recipes for the Instant Pot This collection of top-rated recipes highlights this versatilty, featuring chicken thighs with international accents, from … When using oil, I prefer to cook with coconut oil (or avocado oil) since it is actually one of the few oils that is resistant to oxidation at a high heat – making it a healthier alternative to regular cooking oil. To save time with the potatoes pre-cut and frozen potatoes work well. Turn heat off. Divide shredded cheese and scrambled eggs between the tortillas. Substitute cooked black beans or your favourite beans for the ham to create a vegetarian version. Crunchy Bean & Egg Breakfast Tacos . Congrats! Most people won't think twice about serving basic cornbread when is on the table. My Crunchy Bean & Egg Breakfast Tacos are 5 Blue WW SmartPoints or 11 Green WW SmartPoints. Make it as fancy or as simple as you like! TACO TUESDAY EVERY MORNING You can start by chopping a tomato and cooking it in a pan over medium heat with some coconut oil or cooking oil, adding salt, pepper and oregano to taste. Your email address will not be published. It allows almost anyone to lose 14lbs in just a matter of weeks. The word taco actually means ‘light lunch’ but I’m sure you’ll make an exception for this delicious breakfast taco! Enjoy! And if you really want to dress it up you can, you can add a small crumble of Bake Blue Corn Tortilla Chips. Make sure you grab a copy!

And while cooking the potatoes and the bacon the eggs can be scrambled. Oct 6, 2013 - A simple and easy recipe for egg tacos. Egg Tacos. ½ jalapeno pepper, seeded and finely diced, 4 small whole wheat or regular flour tortillas, warmed. For the topping, I added sour cream, salsa, cilantro, and a few fresh tomatoes. Generously spray a heavy skillet with cooking spray and heat over medium heat. https://www.slenderkitchen.com/recipe/five-minute-healthy-breakfast-tacos In medium non-stick skillet, heat oil over medium heat; saute red and jalapeno peppers and garlic for 2 minutes or until softened. Add some cheese. We just have to cook all the individual parts. Just add salsa. Feel free to doctor them up any way you like adding ground meat, sausage or chorizo, cheese, or seasoned black beans.

Join us! I always try to get free range and organic when possible. More often than not, I cook them for dinner or as a late night snack, but of course they are perfect in the mornings too. (The lower you cook, the crunchier you can get them!). Spray the tops of the tacos and carefully flip.

Rate this recipe This recipe is gluten-free, dairy-free and refined sugar-free. You could also grill over a gas flame on the stove top using tongs. Remove to bowl; cover to keep warm. Eggs are an excellent source of inexpensive but high quality protein and are also lower in calories than most meats. You can also add some cilantro for some added Mexican flavor. Necessary cookies are absolutely essential for the website to function properly. Assemble your tacos: Spread 2 tbsp of refried beans on each corn tortilla. A quick, low-calorie meal that comes together quickly and easily. These breakfast tacos are super simple to put together. Add the eggs, veggies and bacon to the butter. But opting out of some of these cookies may have an effect on your browsing experience. I leave out the cheese but add a dollop of sour cream to the scrambled eggs for a hint of richness. Jams, preserves, pickles and more! To give you an example of what a balanced weight-loss diet can look like, I’m currently giving my 3 day eating plan away for FREE – But won’t always be. Categories: Adaptable Recipes Tags: arugula, breakfast recipes, egg recipes, eggs, tacos, tomatoes.

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