Not sure how to do lunges? You can choose to alternate between lunging left and right or first perform a number of repetitions leading with your left leg before you switch to your right. Do bicep curls with dumbbells as you lunge to work more muscles. the living room, beach, by your desk, on a plane, etc.). Or you can alternate which leg steps forward for alternating lunges. Once you’re standing, lower the dumbbells back … Stand with your back straight and your legs hip-width apart, holding your dumbbells down at your sides. Make sure your front knee is directly above your ankle; you should be able to see your front toes. When you’re ready, take a big step forward with your left foot, allow a slight bend in your right knee as you move forward. As you perform the exercise, be sure to engage your core and keep chest lifted, especially if you hold a weight at chest as shown. 1 hour ago, by Alessia Santoro This pony is also an excellent calorie-burning move, as it challenges large muscle groups, like your thighs and glutes—all at once. ), 5. We're here to help. The more you practice the more comfortable you’ll feel performing them. Once you’ve mastered the basic lunge, try adding a new level of difficulty by adding weights, creating a compound movement like a lunge + dumbbell curl, or for a super serious burn, try lunge jumps.

), 6. Well, they use the same muscle groupings but are considerably easier don’t require the same amount of strength, mobility, and balance as a lunge. As you perfect your lunge, there are also some things to watch out for. 5 Lunge Variations to Take Your Lower Body Workout to the Next Level, At-Home Leg Workouts: Feel Strong and Confident This Summer, Looking for Leg Press Alternatives?

The basic lunge works the quads, glutes, and hamstrings.To correctly do a lunge: Start by standing up tall. If you were able to do 10 the first time, aim for 11 or more during your next workout and continue progressing from there. Shake things up and add these 5 lunge variations to your routine.

1 hour ago, by Tori Crowther Add this exercise to your regular workout routine to build functional lower-body and core strength. And so you don't do more harm than good, here's how to perform lunges correctly. Good form is essential to your workout routine not only because it makes the exercise more effective, but also because it will help you to avoid injury.

Wherever you choose to place them, just make sure that the position is comfortable for you.

Why? Get daily fitness inspiration right in your inbox. Maintain a straight spine by keeping your core tight, your shoulder back and down and your gaze straight ahead.

By providing your email address, you agree to our Terms & Conditions and Privacy Policy. Then dial it back and revisit the basics and build-up/refine your squats.

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