FREE SHIPPING OVER $75. Candito 6 Week Strength Program Explained. More information regarding the 6 week strength training program can be found in Jonnie Candito’s 6 Week Strength Program PDF. Jonnie states any optional exercises should be geared towards isolation, and should act like a cooldown. This is a 2.88 … Yes, this program is built to build momentum, but not really carryover fatigue from one cycle to the next. A useful tip is to use at least either the phase 1 or 3 accessory to be somewhat connected to the distant variation.

1.Jonnie Candito is a super strong squatter . Honestly, I used Strong for years and then they changed and went to crap. CANDITO TRAINING HQ. 10 rep warm-up with extremely light weight. Current Squat Max Goal Max Choose Your Preferred Accessory Exercises Primary Accessory #1 Primary Accessory #2 … You will be lifting using several different set and rep ranges throughout the 6 week program. So that means if you have a meet in 6 weeks, you can run phase 1 followed directly by phase 3.

The way I approach it is to take what’s there. Because I use them every week lol.

Candito Linear Programming By Jonnie Candito The goal with this program is to provide a very simple layout with linear progression.

You will choose three of your preferred upper body accessory movements. This lack of variation can be used to your advantage as simply a The squat helps increase the deadlift more so than visa versa. Weights in What are your 1RM For The Squat? … The cost is 150 USD per month via Paypal. Jonnie Candito has squatted 510 lbs-231 kg at about 177 lbs-80kg personal bodyweight with just a belt. This allows you to focus more on the main three lifts, and allows you to choose your weights based off of how you feel that day. The squat is more skill based and capable of handling higher volume than the deadlift. Then drop your max on that lift by 2.5%, and start your next session with your new max. The most encouraged part to hit isolations is during phase 2 while focusing on the distant variation. This program isn’t a creation, rather a formal description of how I train. The only very strong thought I have here is that if you are a sumo puller, and you have never consistently trained seated hip abduction + seated hip abduction, I cannot recommend it enough. *No accessory lifts, or optional exercises are performed during week 3 of the program.

You will train either three, four, or five days per week depending on what week of the cycle you are currently on. Each week of the program effects the other.

Just try to increase the weight gradually over the course of the weeks. 15-20 reps, mixed in with some slow eccentric lower rep work can massively improve how natural the sumo starting position feels. With the 500 goal in mind, I can be satisfied in targeting 480 lbs x 5 first, knowing I have plenty of time to then go up one more notch. To put it simply, set goals for the lifts that you know are predictable.

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