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(Related: Your Favorite Bachelor Contestants Spill the Secrets That Help Them Look Fit On TV), Instead, knock out this heart-rate-boosting, high-intensity circuit workout from trainer and season 11 Bachelorette alum Shawn Booth before an episode. I am so happy and want you to know that I greatly appreciate what you’re doing! After professing the importance of healthy eats in the kitchen—"Diet is the number one key for abs," says Booth—here's what they had to say.

FocusConditioning & EnduranceTriathlon & Distance TrainingStrength TrainingCommunity Development.

I have now finished my 12 week program and for me, this has been a real success story. It is so simple.

You may be able to find the same content in another format, or you may be able to find more information, at their web site. "We're hitting all major muscle groups!" Shawn…

Training it required a whole new level of mental toughness, for sure, but I loved it.”, Such a great feeling. “Instead of bands there are a bunch of different classes going on.

The eating plan is easy to stick to and I’m not hungry so I’m not snacking. “I still have a few personal training clients at home (in Nashville), but I’m mostly traveling, teaching bootcamp classes,” he said.
(Bonus points: Do this 7-minute HIIT workout during commercial breaks.

The better story is that I lost 2 inches around my waist, belly and hips. Since completing the Ironman, Booth's focus has shifted more towards expanding his career in the fitness world, branching out into larger venues than just one-on-one training sessions. I love the variety of the food and the different phases of the program. Shawn Booth is a personal trainer, and ex-fiancee of Canadian Beauty Kaitlyn Bristowe. “Go to ABC.com, sign up for The Bachelorette, and good luck,” he said. She told me to tell you her “romper” is tagged .. and if you’re wondering, my socks are from Reebok. I am down almost 20lbs (which was my goal)!

I can’t thank you enough!

THANK YOU SHAWN!!! He is 33 and 1.88 m … All plans are created by our Registered Dietitian & Certified Personal Trainers. And the first week, I'm in a diaper sumo wrestling.". “I got in a bad car crash my senior season,” Booth said. Thanks so much. Whether you’re sweating weekly with him on the BC turf or attending one of the Group Fitness experiences he leads cross-country, you’ll feel this energy.

Workouts can be done anywhere & anytime Sign up now for early access! Jump feet together and open arms out to return to starting position. The struggle ended up being worth it in the end, though. His background in developing creative exercise programs for … My goal was to lose 10 lbs. All in all I’m extremely happy with the program.

“I love the intensity of group fitness classes. Strength Secrets of America's Top Trainers! Hit the pavement with him on your next race! “Going through The Bachelorette,” Booth told Menshealth.com. Everyone is working towards one goal, and there’s always a lot of energy.”. Jill H. I love the meal plan. I especially love the reassurance that all my meals are nutritionally balanced and I’m strengthening my entire body. I don’t feel like I’m sacrificing anything or torturing myself and I am eternally grateful! And lunging works those abs even more as you lift off and land in a pose that requires extra balance. I brought some bands. Shawn Booth does not hesitate for one second when asked what’s the hardest thing he’s ever done. "It's such a simple move, but it forces your body to engage so many muscles," he says. The jump itself forces your core to engage as you need its power to blast off the ground. I’ve lost 22.8lbs and still have another week left!

They don't have a gym in the mansion. An Ironman is a 2.4-mile swim, a 112-mile bike ride, and running a marathon— 26.2 miles.

10lbs of muscle in 8 weeks!

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