You also need to continue to build up the erectors, low back, and grip amoung other things. Also their pull style becomes much more bent over than up right which leads to big time stalling out between 400-470/500 ish. No idea when I first deadlifted 315, probably 2 years ago with shitty form. I can’t recall whether or not you said you’re doing 5x5 further down in the thread, but that scheme didn’t work well for me. Powered by Discourse, best viewed with JavaScript enabled. Just deadlift and put some effort to it, 405 is easily to be achieved with basic routine of 4x4 or 5x5 weekly deadlift and squatting heavy helps too.

But squatting ain’t everything.

or would a combination of the two be better? Just implemented PC last week for light Wednesday’s as deadlift bar speed was getting pretty grindy, and I know it would extend progress. I agree with im_the_truth mostly. single leg deadlift In before the ‘bodybuilding community’ comes in and saturates this thread with advice saying you don’t need to squat to get big quads. I was planning on lifting from the floor and doing rack pulls so that I don’t loose strength in the bottom of my ROM. [/quote]. You can narrow your stance to shoulder width (or closer), keep your back straight (and don’t stick your butt out), your knees pointed straight ahead, and so on in order to focus on the quadriceps. Instead I would say to keep both heavy rack pulls and regular Dl’s in the mix. Keep it simple and you will hit 405 within a year. I use it even when my hands are not sweaty. Leg Press:4x8 pryamid sets(increase weight every set)

But squatting ain’t everything. Try squatting with a wider stance and really focus on sitting back and feeling it in your glutes and hamstrings! All programming. I used to squat more than I deadlift, but I'm a female so a stronger lower body isn't that abnormal. I stopped squatting wide and using other powerlifting ques because I wanted squats to build up the front of my thighs instead of just my hips and ass. Especially at your point in training. The people who do this are very advanced. Work your way back up to around your old max, and your new max will be higher.

I usually fail well before I am actually done because my palms get too sweaty and I can no longer grip the bar. I only did at most 2 sets of 5 for those though. You can listen to them and go that approach or you can really make an effort to increase your squat numbers. [quote]phishfood1128 wrote:

Well I was just about to start a 4 week lifting phase focusing on my squat so I guess that worked out prety good. Deciding that squats aren’t working for you isn’t something you do when you’re struggling with 225 for a few reps. Maybe when you’re repping out 4 plates or so.

you should feel EVERYTHING, [quote]Cron391 wrote:

Weighted Dips I can’t wait to get to 500. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. If there are parts of your form that you’re struggling to get right, I feel it’s easier to correct one thing at a time, instead of trying to do it all at once. Invest in some chuck taylors also this will help you to drive through your heels and sit back. Also training your core will make all the difference in the world. Where's your happy face?

Increasing bodyweight would help, as would doing some heavy work for hamstrings. It even felt like a 95-98% effort so 405 might be pretty soon. And most importantly decent weekly stretching sessions, say about 3 times a week 30 to 40 minutes for lower body and legs. I usually fail well before I am actually done because my palms get too sweaty and I can no longer grip the bar. Keep it simple and you will hit 405 within a year. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. I would focus on getting your squat to 405. I know I’ll get there eventualy but I would like to get there sooner rather than later. Squat, Powered by Discourse, best viewed with JavaScript enabled. I got from 315 to 405 in two months when I started using straps. Joe stockinger at 89 years old weighing 147 pounds pulls 405×2, I know he was a bit tired I’ve seen him smash 3×3 many times so maybe next time.

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