* Percent Daily Values are based on a 2000 calorie diet.

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The cheddar I used made its own in the skillet. Of course the cheese crust puts it over the top.

Had this tonight it is yummy and what a lovely way to make an omelette . A quick and tasty meal perfect for breakfast, brunch or brinner. Glad you enjoyed it! I love the salty tang of Parmesan. The portion is huge and I could only eat part of it, but my hubby helped with the other half and loved it just as much as I! Roll the omelets and place back in the skillet on medium then cover to melt the cheese. Thanks so much for another great recipe! This will fill you up! Total Carbs: 3 g });

And to enhance the Parmesan even more, I mixed up an aioli to complement the omelet and add a little fat I was missing. Required fields are marked *. Heat a nonstick square pan, or skillet, over medium heat. 6. Love it! Crack your eggs into a bowl and whisk with parsley, 1/4 teaspoon salt 1/4 tsp black pepper. Game changer! Now once your cheese is melted, using a spatula you can fold one half of the omelette gently over the other. } This classic cheese keto omelette is loaded with a crispy bacon, cheddar and avocado filling. After watching the video, I followed literally all the instructions and weighted the ingredients so they would be precisely what the recipe called for. I would never have put these ingredients together, but they work very nicely! I remembered seeing a recipe from Keto Connect where they coated boiled eggs with shredded Parmesan cheese and fried them in butter. window.mc4wp = { I have changed it a bit by reducing the butter because the cheese produces it own oil. Nextime!! How does this break down; Depending on your product choices, there are about 6-7 net carbs in the dairy products. The Keto Parmesan Crusted Cheese Omelet is an Egg Fast friendly Monterey Jack cheese stuffed omelet crusted in the umami buttery flavor of parmesan cheese topped with an equally savory aioli.

Try it out 1 month for free. } Flip eggs over to where the Parmesan side is now face down in the skillet.

With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. if (!window.mc4wp) { I also recommend using the thinnest sliced provolone you can find, because of how beautifully it melts, but deli sliced is excellent too! Notify me of follow-up comments by email. Once you've tried this omelet, there's no turning back. I focus on delicious and satisfying low carb/keto recipes with a Texas twist. During my Egg Fast, I wanted to dress up the typical omelet to keep from getting bored with eggs, yet obviously keep to the rules of the Egg Fast. It can be challenging for him on the road to make good choices. It is a favourite with my slight alterations. Put a new spin on a classic ham and cheese omelette by adding cream cheese to the filling.

Set aside. Gently beat the eggs and 1/2 of the olive oil in a large bowl. Well that was totally delicious! Just made this for breakfast, it was excellent and so easy to make. Yields 2 servings of Keto Philly Cheesesteak Omelet. You can usually ask for shaved beef at your grocery store’s meat counter, which makes this recipe a breeze.
Also, I used deli ham. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Once you've tried this omelet, there's no turning back.

Cook for a few minutes without stirring. I usually prefer scrambled over omelet, but the crunchy crust just changed that. Let the cheese melt and eggs finish cooking off the heat. Also, I have changed the cheese I use because the first one was too salty. You can use this to convert old traditional recipes and create new keto recipes! I made this twice. window.mc4wp.listeners.push({ Once the cheese has started to melt, fold over the omelette.
Carefully pour the egg mixture over the cheese and lower the heat. I am saving the other portion for a snack or a quick lunch addition for another day. He is a truck driver and recently started Keto. And so simple to make. I could eat a variation of this every day and not get tired of it; it's that good! The final product turned out so good: an absolutely perfect blend of flavors!

Win! Each serving comes out to be 426 Calories, 32.59g Fat, 4.05g Net Carbs, and 27.66g Protein.

Pour the egg mixture into the pan (you want the pan warmed and the butter melted but not completely hot yet). NET CARBS: 3 g, Your email address will not be published. When the pan is hot and well greased, pour in the omelette mixture. The Keto Parmesan Crusted Cheese Omelet is an Egg Fast friendly Monterey Jack cheese stuffed omelet crusted in the umami buttery flavor of parmesan cheese topped with an equally savory aioli. It’s a definite staple in my house, so I gave it a try. Definitely a keeper! Pour half of the egg mixture into the pan and cover until the egg is cooked through. Toss the peppers and onion back into the hot skillet to warm them if needed. There's no way 2 cherry tomatoes, 12.5 grams of spinach and 2 tablespoons of cream add up to 8 grams of carbs!

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